Tiffany Pridgen, RYT 500, YACEP currently offers small group yoga classes, workshops & privates in Clayton & Selma, NC! Join our community of uplifting and inspiring yogis! I offer a variety of yoga classes including All Levels and beginner-friendly flows, Restorative and Yin Yoga and Private Yoga & Reiki Energy Healing - there is something for everyone!
I believe in accessible and intelligent sequencing that empowers your practice regardless of your experience level with yoga! I love sharing yoga with my hOMtown! I am a scientist by profession and lifelong learner - I love the journey of yoga because we are always evolving and growing! Our community of yogis inspires me daily to continue learning and I am humbled and honored to have the privilege of sharing yoga with my community.
I believe in accessible and intelligent sequencing that empowers your practice regardless of your experience level with yoga! I love sharing yoga with my hOMtown! I am a scientist by profession and lifelong learner - I love the journey of yoga because we are always evolving and growing! Our community of yogis inspires me daily to continue learning and I am humbled and honored to have the privilege of sharing yoga with my community.
Services
Class Descriptions
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Yin Yoga utilizes long holds, deep stretches, and slow, thoughtful movements to stretch & release all the neuromuscular tension we tend to store in our muscles and connective tissues. In this class, we will work from head to toe to create space and balance in your practice by increasing flexibility and mobility.
Teacher Training
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Tiffany & Leah have worked tirelessly to create a brand new Yoga Teacher Training program, Pro Power Yoga!. Yoga teacher training is a transformational experience and we are honored that you are interested in our program! Pro Power Yoga is not your typical yoga teacher training. Our program was intentionally designed to provide students with the highest quality yoga education possible.
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