If you've ever experienced anxiety in the weight room, here is where you will let it go and embrace the transformer within you. It's always amazing to me how people closest to us can make us feel so uncertain or even guilty about making healthy changes. When it comes to women's fitness, strength training is becoming more and more accepted as a necessity.
Clients tell me their doctors are actually prescribing. I have been working with Cassye for almost a year now and it has been a great experience! I came to her after a stress fracture in my foot and after restrictions were lifted during the pandemic. I was out of shape to say the least. Cassye creates an extremely comfortable environment, free of intimidation and really listens to you and your body.
Clients tell me their doctors are actually prescribing. I have been working with Cassye for almost a year now and it has been a great experience! I came to her after a stress fracture in my foot and after restrictions were lifted during the pandemic. I was out of shape to say the least. Cassye creates an extremely comfortable environment, free of intimidation and really listens to you and your body.
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Meet Cassye
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I am Cassye Delphy, and I specialize in fitness for women. I coach transformers who are striving for big-time change that is not only attainable but sustainable. Because I was once where you are now, and I understand how it feels to finally make eye contact with that unhappy stranger who's been loitering in your looking glass.
My Journey
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In 2011 I was disappointed and sad because I'd let myself go, and I'd become that stereotypical mom in her 40s who had just given up. I realized that this year had marked the second round of clothes purchased in larger sizes to accommodate my recent growth. Two rounds of acceptance of a myth that turns out wasn't really true AT ALL - you get older and you get out of shape.
Why 43
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Choosing the name for a website is tricky business. You need something descriptive, available, and easy to rattle off. I thought about the year I was born. Nope. 69 just gives off the wrong vibe. The number of pounds I've lost? Too misleading. I don't want to trick people into thinking the scale actually tells the truth about your fitness level.
Programs & Prices
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How about a 100% customized approach? I can help you find simplicity in exercise & nutrition with these three fitness programs and personally teach you how to get your groove on for good! If you are lucky enough to reside in or near beautiful Fort Collins, Colorado, then I would love to be your certified personal trainer and train with you in person!
Personal Trainer
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