Whether you prefer the comfort of Peak Form Pilates' private studio or on-site training at your location, we will tailor your program to meet your unique fitness goals and expectations. Instruction can be customized for the individual or group setting, and can include reformer, mat and barre sessions.
The Pilates Method-which involves "three-dimensional" exercise that are preformed using all planes of motion-is incredibly effective in improving balance and flexibility, enhancing athletic performance, and building core strength and stability. It can also correct over-training and muscle imbalances that can lead to injuries.
The Pilates Method-which involves "three-dimensional" exercise that are preformed using all planes of motion-is incredibly effective in improving balance and flexibility, enhancing athletic performance, and building core strength and stability. It can also correct over-training and muscle imbalances that can lead to injuries.
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Meet the Owner
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Aimee Jacobson is a STOTT Pilates-certified instructor and the owner of Peak Form Pilates. She has lived in Colorado for 25 years, moving to Windsor 16 years ago with her husband and 3 kids. She has always enjoyed athletics and fitness and is excited to bring the benefits and rewards of the Pilates method to her clients.
Why STOTT PILATES
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STOTT PILATES(R) is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Co-founders Moira and Lindsay G. Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent more than a decade refining the STOTT PILATES(R) method of exercise and equipment.
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