At Pilates by Vanessa, my goal is to help you discover what Pilates can do for you. It doesn't matter if you are young, older, pregnant, super-fit, or rehabilitating from injuries, Pilates can change your body shape and lifestyle by improving your strength, flexibility, alignment and posture. I offer personal and duet Pilates training in a serene, non-intimidating environment at my fully-equipped home studio in Austin, Texas.

At our first meeting, I will assess your physical abilities along with your goals. Armed with that information, I will create a program tailored specifically to you and your special needs. Then, together, we will get started on accomplishing your exercise objectives, moving you towards feeling more energized and revitalized.

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Pilates Method

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Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.

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Why do Pilates? The Pilates method of exercise is designed to reshape your body, making it longer, leaner, and stronger. The various types of unique equipment designed for Pilates enable you to develop muscle strength and endurance through resistance training in supported positions, avoiding excessive strain to the muscles.

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Regardless of your background, beginner or more experienced, Vanessa creates a welcoming and encouraging atmosphere for the best possible workout! You will not find a more educated and passionate Pilates instructor who will challenge you. I have suffered from years of back pain, and after my sessions with Vanessa, I feel uplifted and stronger.

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