The Good Life Experience is a holistic approach to fitness, health and overall experience. Owner and Pilates Instructor Cheryl D. Smith provides custom-tailored sessions and a personalized experience so that you look and feel your best. Pilates is a safe exercise that transforms the way your body looks, feels and performs.
It builds strength, creates long and lean physiques, trains good posture, and teaches graceful body movement. It's ideal for improving your body's flexibility and agility while alleviating chronic pain, stiffness and poor range of motion. Exercises build strong stomach and back muscles, align the spine, and improve muscle coordination.
It builds strength, creates long and lean physiques, trains good posture, and teaches graceful body movement. It's ideal for improving your body's flexibility and agility while alleviating chronic pain, stiffness and poor range of motion. Exercises build strong stomach and back muscles, align the spine, and improve muscle coordination.
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Cheryl D. Smith is a certified Pilates instructor under the Erika Bloom Comprehensive Pilates program, which provides instruction on both mat work and 500+ hours of apparatus training. She is also certified in TRX Suspension Training and has a Level 3 Personal Training Certificate from the Personal Training Institute (PTI) in Rye Brook, N.Y.
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