Pilates develops every aspect of physical fitness: strength, flexibility, coordination, speed, agility, and endurance, and it does so in a safe and efficient manner. Pilates is for everyone--the teenager and the elderly, the elite athlete and the person who has never exercised in their life. Pilates teaches correct posture and alignment and therefore there is less stress on the joints during the workouts itself.
Pilates builds core strength and strengthens the stabilizing muscles of the spine, which is imperative to back health. Pilates will heighten your body awareness and will teach you proper breathing and its related physical and psychological benefits. The popularity of Pilates lies in its far-reaching diverse benefits.
Pilates builds core strength and strengthens the stabilizing muscles of the spine, which is imperative to back health. Pilates will heighten your body awareness and will teach you proper breathing and its related physical and psychological benefits. The popularity of Pilates lies in its far-reaching diverse benefits.
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I have been a certified Pilates Instructor in Rockland County for over 15 years and love having my home based private Pilates Studio so I can really focus on my clients. Hearing them say that they look forward to coming to Pilates every week is a reward in itself. Equally as rewarding is hearing them say they never stuck to any long term form of exercise until they started doing Pilates with me.
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Complimentary Session - To discover the benefits of Pilates, I offer a complimentary 45-minute session. Meet me, see my studio and learn about the enormous benefits of what this life changing form of exercise can do for your mind and body. New Client Special- After your initial 45-minute complimentary session, I offer a one-time-only special of 3 1-hour private sessions for $195.
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