Core Sport Studio

Business Details

14 Years

experience

Transform Your Body with Expert Pilates Training

At Core Sport Studio, we have dedicated ourselves to transforming lives through the art and science of Pilates. Founded with a mission to make this holistic practice accessible to every body, our studio offers comprehensive conditioning routines that build flexibility, strength, and endurance while fostering a profound mind-body connection. Our certified instructors specialize in personalized training sessions tailored to individual goals, whether you're seeking injury rehabilitation, athletic performance enhancement, or improved daily functionality. We combine decades of collective experience with state-of-the-art Pilates apparatus to deliver precise, effective workouts that emphasize proper posture, spinal alignment, and breath control. Our commitment to excellence is evident in every aspect of our operations, from our meticulously maintained equipment to our adaptive approach that accommodates all age groups and ability levels.

Clients consistently report measurable improvements in mobility, balance, and pain reduction following our structured programs. We maintain transparency in all communications, offering clear pricing structures and flexible scheduling options through our user-friendly Mindbody platform. As a trusted local fitness leader, we've successfully adapted to changing circumstances by pioneering virtual classes that maintain the quality and community connection of our in-studio experience. Our studio's physical location in downtown Plymouth, Michigan, serves as both a fitness hub and a testament to our dedication to the local community. Through continuous innovation and unwavering focus on client needs, Core Sport Studio remains at the forefront of Pilates-based fitness solutions.

Services

Private Pilates Training Semi-Private Sessions Group Classes Virtual Workouts Injury Rehabilitation Athletic Enhancement Mind-Body Connection Core Strengthening Posture Correction Flexibility Training

Details

Year established: 2012

Highlights and features

We offer personalized Pilates sessions tailored to your specific fitness goals
Our certified instructors provide expert guidance using state-of-the-art equipment
We maintain 4.8/5 average client satisfaction ratings across 150+ testimonials
We pioneered virtual Pilates classes in 2020 with live instructor feedback
Our Plymouth studio features both in-studio and streaming class options

What people say

Wonderful challenging classes Feel stronger each session Precise clear instructions Saved my sanity Life-changing results

Website

Update Listing

Services

Private Pilates Training

Personalized 60-minute sessions with certified instructors focus on individual goals using specialized equipment. Each session includes posture analysis, movement corrections, and progress tracking. Clients receive customized workout plans that evolve with their fitness journey.

Virtual Workouts

Live-streamed sessions maintain instructor interaction through real-time feedback and form corrections. Participants access classes from home using basic equipment or body weight. The platform offers flexibility while maintaining community connection.

Group Classes

Small-group instruction combines structured workouts with individual attention. Classes follow progressive sequences that improve core strength, flexibility, and coordination. The social environment enhances motivation and accountability for better results.

Semi-Private Sessions

Two-person sessions balance personalized instruction with shared motivation. Instructors design workouts that accommodate both participants' goals while maintaining proper form and safety standards throughout each movement series.

Injury Rehabilitation

Therapeutic Pilates focuses on safe movement patterns for post-injury recovery. Certified instructors modify exercises to address specific limitations while building strength and improving mobility within medical guidelines.

People

Lisa

Owner

Lisa leads Core Sport Studio's operations with over 15 years of Pilates instruction experience. She ensures quality standards across all classes and maintains the studio's welcoming community atmosphere through instructor training and client relations.

Kristin

Lead Trainer

Kristin specializes in transitioning clients to full Pilates programs. With extensive functional training expertise, she helps clients achieve strength gains and improved mobility through personalized equipment-based workouts that challenge and support progress.

Ronda

Meditation Instructor

Ronda brings mindfulness expertise to Core Sport's wellness offerings. Her evening meditation classes combine breath work with movement awareness, helping clients develop mental clarity and stress management techniques that complement physical training.

Questions

What Pilates experience levels does Core Sport Studio accommodate?

We welcome all fitness levels from beginners to advanced practitioners. Our instructors customize sessions to individual needs and abilities.

What equipment is used in Pilates sessions?

We use professional-grade reformers, Cadillac, Wunda chair, and specialized accessories, plus offer equipment-free mat classes.

Are virtual Pilates classes effective?

Our live-streaming options provide real-time instructor feedback and maintain the quality of in-studio sessions with proper home setup.

How does Core Sport Studio ensure proper form?

Instructors provide personalized corrections, demonstrate movements, and use smaller class sizes for individual attention.

What membership cancellation policies apply?

Memberships require 30-day notice for cancellation with payment processing automatically each month until termination.

Can family members share membership benefits?

Same-household members can share Elite membership pricing with proper account setup.

Reviews (4)

Write a Review

Malisa R.

Aug 14, 2021 Report

I was super excited to learn about Core Sport Pilates Fitness during Workout Wednesdays in DTP! My go to place before Core Sports was Club Pilates in Los Angeles. Prior to Workout Wednesday, I was on a search to find a reformer class so I decided to sign up for the intro package. The intro package is the way to go! If you have done Pilates before, this is still the way to go. I tried a private class, multiple semi-private classes, and multiple group classes. The equipment is awesome! They have reformers, towers, and more! Game changer. The classes are small. At Club Pilates I was in a class of

Private Private

Jun 12, 2020 Report

Great place! The instructors I have worked with have been amazing! The facility is beautiful and clean! I am by no means fit, or athletic (yet!), but I still get a good challenge from the workouts, and assistance from the instructor. I encourage those reading this to try it out!

Shunda B.

Jul 31, 2019 Report

Signed using "Class Pass" to try the TRX class - I'm loving the fact you're able to reserve spots for available class but the down fall is you have to bet others before they get to it. Since this is a smaller studio - some classes are very limited. My friend and I arrived SUPER EARLY - the studio is upstairs; unsure if there this is handicap accessible.

TRX class was tough but do-able; we sweat but unsure if that's was due to more to AC being off due to a bad storm the previous day - during that time no one could get it out the "hold" setting. :(

Everyone

Brandi N.

May 13, 2019 Report

A great workout! It has the cutest, quaint location and the staff is absolutely fab! Also, they are the only studio that allows you to sign up for semi-private sessions online with other members...this is a major benefit! It enables you to partner with other members for more intimate sessions at a great price. #Genius I wanted to make this my pilates home but it's just a little too far. However, for some of their specials I might just have to take the jaunt!