Business Details
23 Years
experience
Premier Pilates Studio in Lancaster, CA
In Perfect Balance has been dedicated to transforming lives through Pilates since 2003. Our mission centers on delivering high-quality instruction that promotes health, fitness, and a safe learning environment. Our team of certified instructors combines extensive dance backgrounds with ongoing professional education to ensure cutting-edge techniques and personalized attention. We invest in top-tier equipment and maintain a clean, welcoming space where clients connect through movement. Testimonials highlight our effectiveness in alleviating chronic pain, improving posture, and enhancing overall quality of life. Owner Elana Essers brings decades of ballet training and specialized Pilates education to create programs that build core strength, mobility, and body awareness.Our approach emphasizes proper alignment, breathing techniques, and functional movement patterns that translate to everyday activities. We serve clients of all fitness levels, from rehabilitation-focused individuals to seasoned athletes, through both in-person and virtual sessions. Our commitment to excellence is demonstrated through client success stories and consistent investment in staff development. This combination of expertise, equipment, and environment makes us the premier Pilates destination in the Antelope Valley.
Services
Mat Classes
Private Sessions
Group Classes
Virtual Training
Gift Cards
Details
- Year established: 2003
Highlights and features
- Certified instructors with specialized dance and rehabilitation backgrounds
- Personalized programs combining Pilates with physical therapy principles
- State-of-the-art equipment from industry-leading manufacturers
- Proven success in alleviating chronic pain and improving mobility
- Flexible options including private sessions, group classes, and virtual training
What people say
No pain the last few weeks
Invaluable assistance
Improved quality of life
Pelvic alignment benefits
Expert training sessions
Services
Private Sessions
Customized 50-minute Pilates sessions tailored to individual needs. Ideal for rehabilitation, specific goals, or personalized attention. Combines core strengthening with posture correction and movement education. Clients receive real-time feedback on technique and form.
Mat Classes
Guided group sessions focusing on mat-based Pilates exercises. Builds core strength, flexibility, and body awareness in a supportive environment. Instructors modify exercises for all fitness levels while maintaining proper alignment principles.
Virtual Training
Live Zoom sessions replicating in-studio quality instruction. Maintains personalized attention through virtual feedback and form correction. Allows consistent practice from home while following structured Pilates methodology and progression.
Duo Sessions
Shared private sessions offering personalized instruction at reduced cost. Combines individual attention with collaborative motivation. Instructors balance both participants' needs while maintaining proper technique and progression for each client.
New Client Package
Three-session starter package combining introductory assessment with foundational training. Includes personalized goal setting, basic technique instruction, and initial progress evaluation. Designed to establish proper form and create individualized training pathways for continued success.
People
Elana Essers
Owner / Pilates Instructor
Certified Pilates instructor with 20+ years of ballet training. Combines dance conditioning expertise with physical therapy principles. Continues education through national conferences and master instructors to deliver cutting-edge techniques.
Questions
What Pilates options do you offer?
We provide private sessions, duo sessions, group mat classes, and virtual training options to accommodate different preferences and goals.
How can Pilates help with chronic pain?
Our method focuses on core strengthening, proper alignment, and posture correction, which many clients report significantly reduces back, neck, and joint pain through improved body mechanics.
What should I wear to a session?
Wear comfortable workout clothes that allow movement. Grip socks are recommended for hygiene and stability during exercises.
Do you accept beginners?
Absolutely! Our instructors modify exercises for all fitness levels, with special attention to proper form and technique for new practitioners.
What makes your studio different?
Our instructors combine dance backgrounds with physical therapy principles, using top equipment and personalized programming based on individual assessments and goals.
Reviews (1)
Michael McCully
Feb 01, 2019
Report
I have been attending now (2-3x a week) for over a month and I have found Elana to be an outstanding instructor. I am an older (krumuchey...aka grummpy) dude with more of a weight lifting background, but I have found the importance of working on my complete core and flexibility important. Totally sold on Pilates and what it brings to the table.
