Business Details
Your Trusted Pilates & Body Work Studio in Glendale
Anna Gray Pilates is dedicated to empowering individuals through personalized Pilates and bodywork sessions designed to enhance physical and mental well-being. With over 15 years of experience in Pilates practice and instruction, our studio offers one-on-one sessions that focus on building strength, flexibility, and endurance while addressing individual needs. Our certified instructors have completed rigorous training programs, including Classical Pilates Certification from The Pilates Center in Boulder, CO, and specialized workshops in injury rehabilitation and sports-specific training. We utilize state-of-the-art equipment to create tailored fitness solutions that improve posture, alleviate pain, and promote overall vitality. Our mission is to educate clients on mindful movement practices that can be integrated into daily life for lasting results.The studio's approach combines breathwork, core strengthening, and alignment techniques to help clients achieve their personal fitness goals. We specialize in working with individuals who struggle with consistency in group settings or experience discomfort during traditional workouts. Our membership model addresses common barriers to fitness success by fostering accountability and enjoyment through customized programming. Located in Glendale, California, our fully equipped studio provides a welcoming environment for transformative movement experiences. By focusing on individual progress rather than generic fitness standards, we help clients develop sustainable habits that enhance both physical capabilities and mental confidence.
Services
Pilates Sessions
Body Work
Stretch Therapy
Injury Rehab
Pre/Post-Pregnancy Care
Sports Training
Highlights and features
- We offer over 15 years of dedicated Pilates experience.
- Our instructors hold certifications from The Pilates Center in Boulder, CO.
- We specialize in injury rehabilitation and sports-specific training.
- Our team consists of certified Body Work & Stretch Therapists.
- We provide personalized programs tailored to individual needs.
Associations and certifications
- Contemporary Pilates Teacher Certification
- Classical Pilates Certification from The Pilates Center, Boulder, CO
- Eve Gentry Lineage Training
- Certified Body Work & Stretch Therapist
Services
Pilates Sessions
Personalized Pilates instruction tailored to individual goals. Our one-on-one sessions focus on improving core strength, posture, and body awareness through classical techniques. Clients receive dedicated attention to refine movement patterns and prevent injuries while building functional fitness that translates to daily activities.
Body Work
Specialized bodywork combining stretching and myofascial techniques. This therapy improves flexibility while addressing muscular imbalances through hands-on manipulation. Sessions target specific areas of tension to restore mobility and promote relaxation using evidence-based stretching methodologies developed through years of clinical practice.
Injury Rehab
Targeted movement programs for injury recovery and prevention. Our certified instructors design protocols to address postural imbalances and movement dysfunctions that contribute to chronic pain. The approach integrates Pilates principles with therapeutic exercises to rebuild strength and stability safely during the rehabilitation process.
People
Anna Gray
Pilates Teacher & Body Work Therapist
Certified Pilates instructor with 15+ years experience. Holds advanced certifications from The Pilates Center and specialized training in injury rehabilitation. Focuses on personalized movement solutions to improve physical and mental well-being through classical Pilates techniques and therapeutic stretching.
Questions
What is Pilates?
Pilates is a movement system developed over 60 years ago that improves core strength, flexibility, and body awareness while reducing chronic pain through controlled, precise movements.
Why choose one-on-one Pilates?
Individual sessions provide personalized attention to perfect form, address specific needs, and create customized programs that adapt to your unique body mechanics and goals.
What is Body Stretch Work?
A therapeutic system combining stretching, fascial remodeling, and neural repatterning to safely increase flexibility and range of motion while promoting deep relaxation.
How do I book a session?
Contact Anna directly to schedule your session, then complete payment through our online system. New clients receive three private sessions for $270 as an introductory offer.
Reviews (6)
Cathy Richer
Jan 12, 2022
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I cant believe Ive only been going to Anna for about 6 months, the incredible changes Ive seen in my body and overall well-being in that time has surpassed any expectations I thought I had!! I always thought pilates wasnt for me and based on the only 2 times I had tried it (in a class setting) I was intimidated by it despite years of weight lifting and going to the gym. Well with the pandemic and lack of activity, I ended up gaining weight and becoming out of shape. I wasnt happy and struggled to make any progress on my own. I was recommended to try one-on-one pilates. I did a search
Winnie Tai
Jan 02, 2022
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LOVE Anna! Ive been seeing her for about 6 months and she has helped me tremendously from head to toe, literally. After every session, I always feel taller and more flexible. Anna is very hands-on and mindful of how you are feeling at the moment and will tailor each exercise to what your body needs. Her teaching is incorporated into my every day life and has already eased a lot of stress/tension on my body. I am truly grateful for everything shes done and look forward to continued progress with her guidance and encouragement!
Mana Holman
Nov 04, 2021
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Love working with Anna! So knowledgeable and hands on, helping identify imbalances in my body. She patiently guides me to wake up muscles I never knew I had. I feel stronger and more relaxed after each session. Highly recommend!
Rosalind Bullard
Oct 17, 2021
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Anna is amazing. I feel so grateful to have found my way to her studio and have been going weekly for over 2 years. I personally can see and feel my body transforming. Her expertise not only in teaching pilates but her intuition about what is going on with each individual body and mind is why I also refer so many of my patients to her. I can't say enough great things about Anna and her studio.
Christine Lee
Jul 17, 2021
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I started going to Anna when I was several weeks pregnant with my second child. Anna worked with me on building strength from the feet up, learning how to breathe in order to move without tension, and becoming more attuned to my body's strengths and weaknesses. After a surprisingly breezy birth (very different from my first), I was up walking and moving freely within a day. I attribute this incredible recovery and fundamental strength to her teaching and coaching. Now more than 2 years later, I am still seeing Anna once a week, and I am learning new things every week. Each week I see progress
Stephanie Groves
Dec 15, 2020
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Anna is the most motivating, conscientious and informed pilates instructor that I've ever worked with, and I've worked with many. Her understanding of the body and how one thing affects another has revealed where the real weaknesses are that have caused years of chronic pain, so I'm finally able to strengthen the actual problem spot and get rid of the pain for good! Anna has the soothing energy of a healer, the quiet determination of a person who knows what it is to face challenges, and the spirit of someone who has sought out balance within herself. Our sessions are so focused that there's a meditative
