Business Details
20 Years
experience
Personal Training for Lasting Fitness Results
At Pure Results, we are dedicated to transforming lives through personalized fitness and nutrition programs. Founded in 2006 by Ray Hecita, our mission is to provide tailored, results-driven personal training that addresses individual needs, whether you aim to build strength, lose weight, or improve overall health. Our team of certified professionals combines decades of experience with a deep understanding of human physiology to create customized plans that evolve with your progress. We prioritize education, teaching clients proper exercise techniques, nutrition strategies, and hormonal balance to maximize results. Our one-on-one sessions ensure focused attention, while our structured programslike the Lean Out and Bulk Up plansoffer measurable outcomes within weeks.With a commitment to accountability and support, we empower clients to achieve sustainable fitness goals in a welcoming, non-intimidating environment. Our approach integrates full-body strength training, cardiovascular exercises, and core stability to enhance physical performance and reduce injury risk. We serve individuals seeking professional guidance beyond traditional gyms, offering flexible scheduling and a 24-hour cancellation policy. Our success stories reflect our ability to deliver visible transformations within 90 days, backed by a 30-day cancellation policy for transparency. By emphasizing proper form, breathing techniques, and personalized adjustments, we ensure every client receives the expertise needed to succeed.
Services
Personal Training
Nutritional Guidance
Lean Out Program
Bulk Up Program
Hormonal Balance Coaching
Details
- Year established: 2006
Highlights and features
- We offer personalized fitness programs tailored to individual goals and body types.
- Our trainers have decades of combined experience in health and wellness.
- We guarantee visible results within 90 days through structured training plans.
- We focus on proper form and injury prevention during every training session.
- We provide ongoing nutritional education and supplement guidance for optimal results.
What people say
Visible results in weeks
Knowledgeable trainers
Personalized approach
Structured programs
90-day transformations
Services
Personal Training
Customized fitness sessions tailored to individual goals. Our certified trainers guide you through strength training, cardiovascular exercises, and core stability routines. Each hour-long session focuses on proper form, injury prevention, and progressive overload to build lean muscle and improve energy levels.
Nutritional Guidance
Personalized nutrition plans to complement fitness goals. We teach macronutrient balancing, meal timing, and supplement use. Two hours of education help clients create sustainable eating habits that align with their training programs and lifestyle needs.
Lean Out Program
Structured 12-week program for fat loss and muscle definition. Combines strength training with metabolic conditioning and targeted nutrition. Includes monthly progress tracking and adjustments to optimize body composition changes for visible results.
Bulk Up Program
Specialized program for lean muscle gain. Focuses on progressive resistance training, caloric surplus nutrition, and recovery optimization. Designed to increase strength and muscle mass while minimizing fat accumulation through precise workout and diet adjustments.
Hormonal Balance Coaching
Education on optimizing hormone levels for energy and recovery. Addresses cortisol management, insulin sensitivity, and thyroid function through exercise programming and nutritional strategies to enhance overall fitness outcomes.
People
Ray Hecita
Founder
With 35+ years in fitness, Ray founded Pure Results in 2006 after working at major gyms. He specializes in injury prevention and personalized training, holding certifications in nutrition and personal training.
May Hecita
Core Accountability Coach
A certified personal trainer and former nurse, May focuses on mental-physical wellness. She helps clients achieve balance through fitness, nutrition, and mindfulness practices developed during her nursing career.
Sonny CK
Personal Trainer
Over a decade of experience training athletes and general clients. Specializes in teaching proper movement mechanics and empowering clients with knowledge for long-term health independence.
Questions
What services does Pure Results offer?
We provide personal training, nutritional guidance, Lean Out/Bulk Up programs, hormonal balance coaching, and fitness assessments tailored to individual goals.
How long are training sessions?
Each personal training session lasts one hour, focusing on strength training, cardiovascular work, and proper form instruction.
Do you offer free trial sessions?
Yes, we provide one free trial session to experience our training approach before committing to a program.
What are your cancellation policies?
We require 24-hour notice for session cancellations and 30-day notice for program termination to maintain scheduling integrity.
How quickly will I see results?
Most clients notice visible changes within two weeks, with significant transformations achievable in 90-day programs through consistent training and nutrition.
Reviews (3)
Coach Carol Lynn
Sep 18, 2021
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I love Pure Results and all of the staff! Top-notch professionals that are very knowledgeable. I learned the tools and techniques to move forward on my fitness journey. My results: 36% body fat dropped to 20%. These results occurred over a 3-month period. You get out what you put in! If you aren’t consistent in all of the instructions you won’t get the best results. Do what Ray tells you to do and do it consistently and you will get your desired results. Pure Results is different and better than LA Fitness and Orange Theory. (Those are others I’ve tried and haven’t received
Leslie Orme
Nov 19, 2020
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Pure Results is a small gym with good people. You will feel welcome there regardless of your strength. The trainers know what they are doing and are invested in your improvement! That just doesn’t happen with the anonymity of a big box gym. Can’t recommend it highly enough. Has been well worth the money!
Claudia Miro
Nov 16, 2020
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If you are ready to do the work to transform your life, and make meaningful, long-lasting change to your health & fitness - please reach out to Pure Results! 💪 I can't recommend them and their personal training team highly enough. They are the real deal, and I am deeply grateful to them for helping me transform my mind, body and spirit over the past 9 weeks. I knew I needed to lose weight & get stronger, but felt overwhelmed & frustrated trying to do it on my own. I was on ayo-yo of extreme cleanses & diets that didn’t work & my weight kept going up, despite living
