Business Details
Seattle's Premier Personal Training Gym
At FLEX Training Gym, we prioritize your individual fitness journey by meeting you where you are and tailoring programs to your unique goals. Our team of dedicated personal trainers specializes in creating customized workout and nutrition plans that adapt to your evolving needs, whether you're a seasoned athlete or just beginning your fitness path. We believe in eliminating barriers to success by offering flexible pay-as-you-go pricing with no mandatory memberships or hidden fees. Our state-of-the-art facility in Seattle features an open, energizing environment designed to enhance focus and motivation, complete with 30ft ceilings and modern equipment. With trainers who combine technical expertise with personalized encouragement, we help clients achieve measurable results through proper form, progressive training, and comprehensive wellness strategies.Our approach integrates physical training with dietary guidance to ensure holistic progress, and we maintain a judgment-free space where every client feels supported. Since our founding, we've helped hundreds transform their health through consistent, science-backed methods that emphasize long-term lifestyle changes over quick fixes. Our commitment to quality extends to our facility maintenance, staff training, and client communication practices, ensuring a professional and trustworthy experience. We measure our success through the real-world achievements of our clients, as evidenced by numerous testimonials documenting significant weight loss, improved athletic performance, and enhanced confidence. Located conveniently in Seattle, we're proud to serve a diverse community of fitness enthusiasts at all levels.
Services
Personal Training
Gym Memberships
Diet Programs
Cardio Programs
Recovery Training
Highlights and features
- We offer personalized training programs tailored to individual goals
- Our pay-as-you-go model requires no memberships or contracts
- Trainers provide expert guidance in proper form and technique
- We combine workout programs with customized nutrition planning
- Judgment-free environment with state-of-the-art equipment
What people say
Amazing results
Knowledgeable trainers
Supportive environment
Customized programs
Enjoy workouts
Services
Personal Training
Customized workout programs designed by certified trainers meet clients at their current fitness level. Sessions focus on proper form, progressive overload, and goal-specific training for weight loss, muscle gain, or athletic performance. Clients receive personalized attention to develop healthy habits and overcome plateaus through evidence-based methods.
Gym Memberships
24/7 access to state-of-the-art fitness equipment in a spacious, well-lit environment. Membership includes use of strength training machines, free weights, cardio equipment, and recovery tools. The facility maintains modern amenities and a clean, welcoming atmosphere to support independent workouts between training sessions.
Diet Programs
Individualized meal planning and dietary guidance complement physical training programs. Certified professionals create sustainable eating strategies tailored to clients' nutritional needs, preferences, and goals. The approach emphasizes balanced nutrition, portion control, and practical meal preparation techniques for long-term success.
Cardio Programs
Custom cardiovascular training plans improve heart health, endurance, and fat loss. Programs incorporate various modalities like treadmills, bikes, and HIIT protocols. Trainers monitor progress and adjust intensity to match clients' evolving fitness levels while ensuring safe, effective workouts.
Recovery Training
Specialized programs help clients recover from injuries while maintaining fitness. Trainers modify exercises to accommodate healing tissues and strengthen supporting muscles. The approach combines mobility work, low-impact conditioning, and functional movements to restore full capacity safely and efficiently.
People
Ron McQueen
Owner
Ron leads FLEX Training Gym with over 15 years of fitness industry experience. He specializes in corrective exercise and performance enhancement, helping clients overcome physical limitations. His approach combines technical expertise with motivational support to create lasting lifestyle changes.
Monica Straub
Personal Trainer
Monica brings 8 years of personal training experience to FLEX. She focuses on women's fitness and postpartum recovery, creating safe, effective programs for all stages of life. Her clients appreciate her attention to form and ability to make complex concepts accessible.
Andrew Gaskin
Personal Trainer
Andrew specializes in strength training and athletic performance. With a background in sports science, he develops programs that improve power, speed, and endurance. He helps athletes of all levels achieve measurable performance gains through structured training protocols.
Daniel Balderas
Personal Trainer
Daniel focuses on weight loss and metabolic conditioning. He creates high-energy workouts that maximize calorie burn while building lean muscle. His clients praise his ability to make challenging sessions fun and engaging through creative programming.
Eric Perry
Personal Trainer
Eric specializes in senior fitness and mobility training. He helps older adults maintain independence through strength, balance, and flexibility programs. His approach emphasizes injury prevention and functional movement patterns for daily living activities.
Questions
Do I need a membership to work with a trainer?
No membership is required for personal training sessions. You pay only for the sessions you book, with no contracts or hidden fees.
What types of training programs do you offer?
We provide customized programs for weight loss, muscle gain, athletic performance, injury recovery, and general fitness. Each plan adapts to your specific goals and progress.
Are your trainers certified?
All our trainers hold current certifications from recognized organizations and maintain ongoing education in fitness and nutrition science.
What are your facility hours?
The gym is open 24 hours daily for members, with personal training sessions available by appointment during regular operating hours.
How often should I train to see results?
Most clients train 2-3 times weekly for optimal results, though we offer flexible scheduling to accommodate different availability and goals.
Do you offer nutrition guidance?
Yes, all personal training clients receive customized nutrition plans and ongoing dietary support as part of their fitness program.
Reviews (6)
David Yastremsky
Jun 11, 2021
Report
Flex is a great gym. It has everything you need for working out with a relaxed, professional atmosphere. I work out with Chad, who really takes his time to work you through form and adapts as needed for your needs. Hes a great trainer, and I always look forward to our workouts. Highly recommend!
Jason U.
Sep 21, 2019
Report
Are you middle age (or pre-middle age) and in need of growing your vanity muscles. Be honest with yourself, you dont want to go to a gym and do crossfit. Those other geasers your age training for running a marathon, why? To go bouldering, climb a mountain? What's that going to do you. They're deluding themselves from the real fact they want bigger perkier pectorals and nice glutes (TandA). Wherever you are on the body dysmorphic spectrum what you need is a trainer who knows how to best grow muscles preferably the ones that make your clothes look great. That's why Flex is
Taylor Eskridge
Sep 16, 2019
Report
Ron and the Flex Training Gym staff are all extremely kind and generous. I have been training there for the past year and although I have noticed significant changes in my body, I have also developed genuine friendships with the staff and am always looking forward to my next workout session.
Ryan
Jun 27, 2019
Report
Ron and the staff are amazing. Went in there with a simple goal of losing weight. Down 50 lbs later I'm pushing it with Ron for more muscle mass and lower BF. These guys helped me change my life. Make sure you make an appointment! It's not a regular gym where you can walk in and sign up. Great place great people.
Becky E.
Mar 07, 2019
Report
I've been training at Flex for almost 5 years now, at least once a week. It's kind of become part of who I am. I came in in 2014 as an injured runner who needed to mix things up and build some strength to reduce injury issues. I had a consult with Ron (the owner) after some googling, and he set me up with Katie. Katie is a great fit for me! And is great in general! A couple points I like about the gym: It's pretty small and there's a good sense of community. People are friendly and talk to each other. I think since people are mostly always with a trainer, people aren&apos
Kris Peterson Krisp - She Her
Aug 04, 2018
Report
I had driven by this place for literally years before I took the plunge.
Ron, the owner, is an incredible trainer and the place is spotless (which is important for me in a gym setting). Totally worth the money - I've been there for about 8 months and have been able to totally transform the way I look and feel. Highly recommend checking them out!
Ron, the owner, is an incredible trainer and the place is spotless (which is important for me in a gym setting). Totally worth the money - I've been there for about 8 months and have been able to totally transform the way I look and feel. Highly recommend checking them out!
