Flow Fitness was borne out of frustration over tness options. People had to choose between a cheap, sweaty gym environment or expensive fitness boutique that does only one thing. Some are simply forced to get memberships at multiple places to meet their needs. We decided there has to be a better solution.
We created Flow Fitness- a place that offers the highest quality and variety at an affordable price. We've reinvented the gym. Our gym focuses on functional fitness and you'll find a layout and equipment not found at most gyms. We offer two of Seattle's premier fitness clubs with towel service, locker rooms with amenities, WIFI and free parking.
We created Flow Fitness- a place that offers the highest quality and variety at an affordable price. We've reinvented the gym. Our gym focuses on functional fitness and you'll find a layout and equipment not found at most gyms. We offer two of Seattle's premier fitness clubs with towel service, locker rooms with amenities, WIFI and free parking.
Services
About
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Too many people's unhealthy lifestyles and jobs consume their whole lives. They plan to live healthier when they retire, only to find, sadly, they cannot move comfortably or do the things they want when they get there. Even those who are extremely fit, even pro athletes, need a place that motivates and encourages them.
Virtual Memberships
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We understand that everyone may not be comfortable getting back into the gym. We have combined our knowledge and experience with technology to offer comprehensive online fitness memberships to keep you healthy and feeling your best at home. Experience how virtual training can help you take your at home fitness routine to the next level.
Barre
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Barre classes at Flow blend ballet, Pilates and strength-training movements to create a low impact workout that produces amazing results. Use the ballet bar and equipment such as light weights, exercise balls, resistance bands and gliders while focusing on different areas of your body. You'll leave feeling stronger, healthier and empowered to be a better you.
Indoor Cycling
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Our Cycle program combines fun, high-intensity interval training classes in an energetic environment that produces amazing results. Our expert instructors will push you to your limits while inspiring you to come back for more. You control the intensity, so every ride is suitable for your level, from beginners to the most advanced riders.
Team Conditioning
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Team Conditioning is our scientifically based training program that combines athletic-inspired movements, Metabolic Resistance Training (MRT) and High Intensity Interval Training (HIIT). This not only maximizes results in the shortest time possible, it also improves your performance in life. Team Conditioning uses a scientific principle called "periodization": this gets you proficient in each movement and helps break through plateaus.
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