We are a strength and conditioning company located in Tooele, UT. who specializes in fat loss. Thanks for stopping by. Our primary goal is to motivate, educate, and stimulate passion in you for your physical well being! We are not here to try and re-invent the wheel but more so to show you how the wheel was invented!
Our bodies were designed to move a certain way and we want to make that as efficient as possible. We need to exercise daily and go through the natural movement patterns to keep our bodies in good working fashion. With perfection being our goal with all moves, it is getting the details right that makes perfection.
Our bodies were designed to move a certain way and we want to make that as efficient as possible. We need to exercise daily and go through the natural movement patterns to keep our bodies in good working fashion. With perfection being our goal with all moves, it is getting the details right that makes perfection.
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Your BMI is a measurement of your body weight based on your height and weight. Although your BMI does not actually "measure" your percentage of body fat, it is a useful tool to estimate a healthy body weight based on your height. Macros is the shortened term for macronutrients - the fat, protein, and carbohydrates that make up a food's composition, and help you create energy.
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