Business Details
11 Years
experience
Your Trusted Weight Loss & Lifestyle Program in Broomfield
LightenUp Lifestyle is a dedicated health and wellness program focused on sustainable weight loss through personalized nutrition, physical training, and behavioral change. Founded in 2015, our approach emphasizes education, reinforcement, and long-term habit formation to address the complexities of weight management. Our team of certified health coaches provides one-on-one guidance tailored to individual needs, combining nutritional expertise, customized exercise plans, and emotional support.We prioritize evidence-based practices aligned with USDA guidelines and collaborate with medical professionals to ensure safe, effective outcomes. With a commitment to transparency, we offer a 30-day risk-free trial and performance guarantees, reflecting our confidence in delivering measurable results. Our virtual and in-person services cater to diverse lifestyles, fostering community support and accountability while avoiding fad diets or unsustainable methods.
Services
Personal Nutritionist
Personal Training
Behavior Change Coaching
Virtual Coaching
Success Stories
Details
- Year established: 2015
Highlights and features
- Personalized one-on-one coaching with certified health professionals
- Three-phase program for sustainable lifestyle changes
- No fad diets or pre-packaged meal dependencies
- Doctor-recommended approach with medical advisory board
- 30-day risk-free trial with performance guarantees
What people say
Down about 25 pounds
No money-making trap
Hands-on support
Lost 62 pounds
Family support
Services
Personal Nutritionist
Our certified nutritionists provide personalized meal planning and grocery shopping guidance tailored to individual dietary needs and family requirements. We teach balanced nutrition principles without relying on pre-packaged meals or supplements. Clients learn practical skills for maintaining healthy eating habits in real-world settings while addressing emotional eating patterns.
Personal Training
Customized exercise programs develop gradually to match individual fitness levels, focusing on sustainable progress rather than extreme workouts. Our trainers adapt routines for home, outdoor, or gym environments while emphasizing proper form to prevent injuries. The approach builds foundational strength and cardiovascular health through progressive, personalized training plans.
Behavior Change Coaching
Specialized coaching addresses emotional and psychological barriers to weight loss through cognitive behavioral techniques. We help clients identify personal motivations and overcome self-sabotaging thought patterns while developing accountability systems. The program focuses on creating lasting lifestyle changes through gradual habit formation and mindset transformation.
People
Dr. Richard Bishop
Medical Advisor
Board-certified family physician with 25+ years experience in preventive medicine and lifestyle modifications. Advocates for patient-centered care through healthy diet and exercise.
Dr. Babak Moini
Medical Advisor
Internal medicine specialist emphasizing evidence-based lifestyle changes for chronic disease prevention. Promotes long-term health improvements through sustainable weight management.
Gemma Stella
Medical Advisor
Family nurse practitioner integrating medical research with patient goals. Focuses on lifestyle modifications to enhance vitality across lifespan.
Dr. Melissa Coomes
Medical Advisor
Physician advocating for holistic health through nutrition, physical activity, and stress reduction. Recommends LightenUp for sustainable weight management solutions.
Questions
What makes LightenUp Lifestyle different from other weight loss programs?
Our three-phase approach combines personalized nutrition, physical training, and behavioral coaching with medical professional oversight for sustainable results.
Do you offer virtual coaching options?
Yes, we provide virtual coaching sessions accessible from anywhere, maintaining the same personalized approach as in-person sessions.
What guarantees do you offer?
We offer a 30-day risk-free trial and a 50% refund guarantee if you don't achieve measurable weight loss following our program.
Are your health coaches certified?
Yes, our coaches are certified professionals working under medical advisory board guidelines to ensure safe, evidence-based practices.
How do you handle grocery shopping and meal planning?
We teach balanced grocery shopping techniques and provide personalized meal planning guidance without requiring pre-packaged meals or supplements.
Can I participate without access to a gym?
Absolutely. Our programs adapt to home, outdoor, or hotel environments with customized workout routines for any setting.
Videos
Reviews (5)
Mj Vaughn
Jan 13, 2022
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I've failed for years to improve my life and be healthy physically and mentally. I would start strong and fall apart, then start something else and have the same results. I started here with the mindset that I would try one last time. I was pre-diabetic, depressed, and suffered from extremes with PCOS. It's only been months and I'm living a very different life now. My coach, my counselor, and in my heart, a friend, for life that's guided me to make better decisions and change my life sustainably. I hope whoever reads this will try one last time and maybe she can help you too. =)
Cindy Vigesaa
Dec 13, 2021
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Lighten Up Lifestyle is amazing! I have lost 50 lbs in just under a year. They provide practical coaching and education. No drugs, supplements or required food. Just advice on how to shop, eat healthily and exercise.
Jacklynn Grimwood
Mar 02, 2021
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I LOVE LightenUp Lifestyle. It has been much needed after a crazy 2020. I have thoroughly enjoyed the 3-dimensional approach to reaching a new healthy lifestyle! The best part is that it does not feel like a diet, at all! It encompasses nutrition, fitness and emotion to truly make a life change that you can follow and stick with. It is the first time I can honestly see success and know that I can stick with it. I live in Missouri and Beata is in Colorado. Who knew I could find success so many miles away!! I cannot tell you how great Beata is as a coach, cheerleader and therapist I cannot thank
Kim Neerings
Feb 11, 2021
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LightenUp Lifestyle is exactly what I needed. I've tried just about everything there is to lose weight, but nothing was sustainable. Working with Beata has been such a joy. I'm making real changes in my life and living healthier, but with her, it doesn't even seem hard (unlike a lot of other programs). She really breaks things down so that you understand what you're doing, rather than just giving you a meal and exercise plan. She encourages me to make my own choices, but teaches me how to make better choices. I would strongly recommend LightenUp Lifestyle to anyone.
Karen Damon
Sep 15, 2020
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LightenUp Lifestyle is a fantastic weight loss program that encompasses a positive supportive system that helped me to address my negative dietary habits, helped me deal with mental and emotional issues that influenced my food choices, and they helped set me up in an appropriate exercise plan to keep me physically fit. They were there every step of the way to help me establish a permanent lifestyle change. They are far the BEST Program I have ever experienced, and I have been successful in losing weight as well as implementing a new lifestyle change in my daily diet.
