We are a fitness training facility located in Lakewood, Colorado. Our goal is to change the relationship people have about fitness by way of creating a supportive environment from others. All of our classes and programs are designed to help you gain muscle and lose weight. Our instructors all have an extensive athletic background, because after all, fitness really is synonymous with athleticism.
Come join MMA black belt Shandy Seastone with our brand new Kickboxing HIIT eight week workout program. Our 45-50 minute classes consist of circuit and interval training designed to keep you moving from start to finish. Classes range from explosive HIIT style to cardio, weight lifting, plyometrics, and more.
Come join MMA black belt Shandy Seastone with our brand new Kickboxing HIIT eight week workout program. Our 45-50 minute classes consist of circuit and interval training designed to keep you moving from start to finish. Classes range from explosive HIIT style to cardio, weight lifting, plyometrics, and more.
Services
Our Team
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With over 20 years of athletic experience and training, J.T. is able to provide a top-notch workouts when he isn't coaching one of the Catalyst Cardinal baseball teams. If you're looking to get a great HIIT or strength training workout, he's your guy! Coach Chelsie has been working out several times a week at Catalyst Fitness since Spring, 2020.
NEW: Kickboxing
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Learn how to punch, kick, create combinations, and improve footwork with professional grade training equipment designed to give you a workout like you've never experienced before. Kickboxing workouts are an incredible way to improve quickness, power, endurance and focus. Learning these skills are paramount when working to achieve any fitness goal.
Bootcamp
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HIIT style workouts create an after-burn effect that keeps you burning calories for hours afterwards. Our goal is to maximize efficiency and effectiveness to by training multiple different energy systems and different planes of motion. For over seven years we have been working hard to improve the health and well-being of customers by providing a top-notch fitness experience for all skill levels.
Virtual Workout
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Workouts are emailed directly to your inbox five days a week. Links are provided to our Google Drive with the Catalyst Fitness owner Coach Corey leading the show. A wide variety of compound moves are performed each session along with step-by-step instruction and helpful verbal cues to keep you focused and energized the whole time.
Testimonials
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Catalyst is a great Lakewood local workout facility with nice equipment and professional trainers. The Bootcamp class is difficult but is achievable for anyone because of the, excellent instruction from the trainers. People looking for a tough workout that fits into a busy schedule, Catalyst is the place for you.
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