Soul on Fire Xercise

Business Details

Your Fitness Journey Starts Here

At Soul on Fire Xercise, we believe fitness is more than physical transformationit's about cultivating a sound mind, healthy body, and strong spirit. Our mission is to create an inclusive fitness community where individuals of all experience levels feel empowered to pursue their goals. With structured classes like SOFX Fire, Burn, and Kickbox, we combine strength training, cardio, and yoga to deliver results-driven workouts tailored to diverse needs. Our periodized strength program follows the NASM OPT model, ensuring progressive development in stabilization, hypertrophy, maximum strength, and power. Led by certified trainers Jason and Sarah, our team fosters a supportive environment where members receive personalized guidance and encouragement.

From high-energy conditioning to mindful yoga sessions, we prioritize safety, flexibility, and community. Our flexible membership options and absence of long-term contracts reflect our commitment to accessibility. Whether you're a novice or seasoned athlete, our gym offers a space to grow, connect, and thrive. We emphasize honest self-reflection, discipline, and mutual respect, creating a culture where every member feels valued. Join us to experience fitness as a transformative journey for mind, body, and spirit.

Services

Strength Training Kickboxing Yoga Cardio/Conditioning Free Trial Classes

Highlights and features

We offer periodized strength programs based on the NASM OPT model for measurable results.
Our team includes certified trainers with expertise in strength, conditioning, and yoga.
Flexible membership options with no long-term contracts or high-pressure sales.
Supportive community environment where members of all levels receive personalized guidance.
Combines high-intensity workouts with mindful practices like vinyasa and yin yoga.

What people say

Supportive environment Variety of classes Flexible payment options Expert trainers Welcoming for all levels

Website

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Services

SOFX Fire

SOFX Fire is a high-intensity cardio/conditioning class targeting total-body strength and endurance. Using bodyweight, dumbbells, and kettlebells, this workout elevates heart rate while building functional fitness. Designed for all levels, it emphasizes calorie burn, metabolic boost, and community motivation in a dynamic group setting.

SOFX Burn

SOFX Burn focuses on high-repetition strength training to enhance muscular endurance. This total-body class combines upper and lower body exercises with progressive intensity. Participants develop stamina and resilience through structured movements while benefiting from scalable modifications for varying fitness levels.

SOFX Kickbox

SOFX Kickbox blends kickboxing combinations with strength and cardio training for a full-body workout. This energetic class improves coordination, power, and cardiovascular health while offering stress relief through dynamic movement patterns in a group environment.

SOFX Ignite

SOFX Ignite specializes in core development, targeting abdominals, glutes, and stabilizing muscles. Using functional movements and resistance tools, this class enhances balance, posture, and midsection strength while integrating complementary conditioning elements for comprehensive fitness benefits.

Yoga Program

Our yoga program offers vinyasa flow and yin restorative styles to improve flexibility, mobility, and mental clarity. Classes provide a calming space for mindfulness practice with accessible instruction and equipment, catering to both beginners and experienced practitioners seeking physical and mental rejuvenation.

People

Jason K

Owner / Trainer

Jason co-founded SOFX with a vision to create an inclusive fitness community. He specializes in strength training and functional fitness, bringing practical expertise from years of personal training experience to help members achieve measurable results.

Sarah K

Owner / Trainer / Yoga Instructor

Sarah combines her passion for yoga and strength training to lead SOFX's wellness programs. As co-founder, she focuses on creating a supportive environment while delivering expert instruction in both physical conditioning and mindfulness practices.

Angela B

Yoga Instructor

Angela specializes in yoga instruction, guiding members through vinyasa flow and yin restorative classes. Her teaching emphasizes proper alignment, breathwork, and creating accessible yoga experiences for practitioners of all experience levels.

Lee A

Trainer

Lee contributes to SOFX's strength and conditioning programs with expertise in functional movement patterns. He provides personalized guidance during workouts, helping members improve form and achieve their specific fitness objectives through structured training approaches.

Jessica P

Trainer

Jessica supports SOFX's fitness offerings through comprehensive training instruction. She focuses on proper technique execution and progressive overload principles to help members safely build strength and improve overall physical performance.

Questions

What types of classes does Soul on Fire Xercise offer?

We provide strength training (upper/lower body, SOFX Burn), cardio/conditioning (SOFX Fire, Ignite), kickboxing, and yoga (vinyasa, yin) classes for all fitness levels.

Can beginners join Soul on Fire Xercise classes?

Yes! Our classes accommodate all experience levels with scalable modifications. Trainers provide form guidance to ensure safe, effective workouts for newcomers and seasoned athletes alike.

What makes SOFX's strength program unique?

Our periodized program follows the NASM OPT model, systematically progressing through stabilization, hypertrophy, maximum strength, and power phases for optimal long-term results.

Are there flexible membership options available?

We offer month-to-month memberships and class punch cards with no long-term contracts, allowing you to customize your fitness commitment based on personal needs.

What should I bring to my first class?

Bring water, comfortable workout clothes, and a positive attitude. We provide yoga mats and equipment, but you're welcome to bring personal items if preferred.

Does SOFX offer trial periods for new members?

Yes! We provide a free 1-week pass allowing you to experience multiple classes and meet our trainers before deciding if SOFX is right for your fitness journey.

Reviews (4)

Write a Review

Flaminio H.

Jun 12, 2021 Report

I love being a member at this gym! The owners, Sarah and Jason, are absolutely wonderful people. The classes are structured well. I like that there is a set workout everyone is doing. The workouts can be done on pace together or other times you are working at your own pace.
However, the workouts arent a piece of cake. Youre going to have to work for your goals. That also means you are able to modify what you need to in order to get the work done. I was hesitant at first because new gyms and people can be intimidating. I would encourage you to give it a try. If youre on the shy side,

Devon Torres

May 01, 2021 Report

I cant begin to describe how much this gym means to my family. After a year of Covid, stress and hardships the owners welcomed us with hope and open (and very toned) arms. Unlike many other gyms, the environment is unconditionally supportive and empowering. The owners and even other members will help you with your form and cheer you on. My daughter and I were anxious to join and sign up for classes. We soon realized that we had no reason to feel nervous. This gym offers a wide variety of classes for all levels of experience. From yoga to weights this gym offers it all. You can be a pro or

Jen Otterson

Feb 02, 2020 Report

SOFX is amazing! Convenient location, multiple options for class times and trainers, these people have become my tribe. It's a positive, encouraging environment that will help you work out safely and with results! Whether it's weights, cardio or yoga you're looking for, this is the place to find it!

Lee Alverson

Jan 16, 2020 Report

SOFX is a cut above other gyms I have attended. SOFX is not just a place get in a work out. With the encouragement of the owner, staff and fellow members, SOFX is a place where you can go to make noticeable improvements in strength, form, flexibility and confidence!