Business Details
Expert Pilates, Gyrotonic & Massage in Mill Valley
At FitWise Pilates, we are dedicated to redefining fitness through a holistic approach that integrates contemporary Pilates, Gyrotonic, and therapeutic massage. Founded on the principles of scientific research and biomechanics, our studio offers personalized sessions tailored to individual needs, whether you're an athlete, a new parent, or someone seeking rehabilitation. Our team of master-level instructors brings decades of combined experience, ensuring each client receives expert guidance and support.We prioritize a nurturing, non-competitive environment where clients can focus on self-improvement and achieve lasting wellness. With state-of-the-art equipment and a commitment to continuous learning, we empower individuals to enhance their strength, flexibility, and overall vitality. Our community-centered philosophy fosters connections that extend beyond the studio, creating a supportive network for all who walk through our doors.
Services
Private Pilates
Gyrotonic Sessions
Massage Therapy
Postural Assessment
Group Reformer Classes
Highlights and features
- Our instructors are certified through PMA-accredited programs with decades of combined experience.
- We offer personalized postural assessments and tailored home programs for sustained results.
- Small group classes ensure individualized attention and customized modifications.
- Specialized services for athletes, prenatal/postnatal clients, and rehabilitation needs.
- State-of-the-art equipment and a nurturing environment foster holistic wellness.
Associations and certifications
- PMA (Pilates Method Alliance)
What people say
Changed my life
Amazing team
Pain-free days
Superior knowledge
Transformed my health
Services
Private Pilates
Customized private Pilates sessions focus on individual goals, from rehabilitation to athletic performance. Using reformer machines and core principles, clients build strength, improve posture, and enhance functional movement safely under expert guidance.
Gyrotonic Sessions
Gyrotonic lessons enhance mobility, balance, and strength through fluid, dance-like movements. Designed for all levels, this method uses specialized equipment to address rehabilitation needs and elevate physical conditioning with a mind-body connection.
Massage Therapy
Therapeutic massage services include myofascial release and lymphatic drainage to alleviate tension, reduce pain, and promote recovery. Tailored sessions address chronic issues, postural imbalances, and stress-related conditions for holistic wellness.
Postural Assessment
Comprehensive postural assessments identify alignment issues and muscle imbalances. Clients receive corrective programs to improve biomechanics, prevent injury, and enhance daily movement efficiency through targeted Pilates and Gyrotonic exercises.
Group Reformer Classes
Small-group reformer classes blend strength, flexibility, and cardio in a supportive setting. Instructors customize exercises for all levels, ensuring proper form and progression while fostering community engagement and consistent fitness growth.
People
Ronda Priestner
Founder & Lead Instructor
Ronda Priestner is a certified Pilates and Gyrotonic expert with decades of experience in movement therapy. Her deep anatomical knowledge and personalized approach have transformed clients with chronic pain, postural issues, and rehabilitation needs.
Kaitlyn B.
Instructor
Kaitlyn B. specializes in athletic conditioning and rehabilitation, bringing expertise from her dance background. She designs challenging, form-focused sessions that enhance strength, endurance, and functional mobility for diverse clients.
Questions
What services does FitWise Pilates offer?
We offer private and group Pilates, Gyrotonic, massage therapy, postural assessments, and specialized classes for athletes, seniors, and prenatal clients.
Are there classes for beginners?
Yes! New clients start with a private session to learn fundamentals before joining group classes tailored to all skill levels.
How do postural assessments work?
Our assessments analyze alignment and movement patterns, followed by personalized programs to correct imbalances and improve functional strength.
Can Pilates help with injury recovery?
Yes. Our instructors collaborate with healthcare providers to design rehabilitation programs addressing back pain, joint issues, and post-surgical recovery.
What makes FitWise different from other studios?
Our expert instructors, small classes, and personalized approach prioritize your unique needs, ensuring safe, effective progress toward your goals.
Do you offer virtual sessions?
Yes. Virtual private sessions provide flexibility for clients traveling, at home, or needing consistent training outside the studio.
Videos
Reviews (6)
Jaimie C.
Sep 18, 2021
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I'm obsessed with this place. I've gotten private instruction with Jess and bodywork with Fran and they have both been wonderful. They are very knowledgeable about the body, listen to where I need work and really know how to support their clients. Would recommend to anyone just starting Pilates or anyone who is looking for an incredible bodyworker. I came in with pain and within one session Fran helped me lessen my pain significantly. Needless to say I'll be spending a lot of time at this studio.
Roo H.
Jul 20, 2021
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This place is great! A nice mix of outdoor group, outdoor private, and indoor private studio setups, with well-maintained reformers and expert teachers. I've been taking group classes with Olivia and privates with Marianne and strongly recommend them both - as a previously mat pilates instructor myself I feel like I'm getting a great mix of correction and support during both types of classes and my core strength is definitely returning after a year of COVID slouching. The outdoor reformer classes are fully covered and protected from any street noise, and are very peaceful.
Laura G.
Jul 13, 2021
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After I zoomed Pilates classes at home for the past year...having the opportunity to practice Pilates nestled amongst the redwoods of mill valley is a dream come true! Not only is the setting perfect at Fitwise Pilates, the instructors are knowledgeable, clear, and kind. I taught Pilates for years and am now taking a break, so finding a studio to practice my own Pilates was very important to me as I am very picky! I'm grateful to have found Ronda and her team. The scheduling system is easy to use on the Fitwise Pilates website and the administrators have always been super responsive to
Lacey M.
Jun 15, 2021
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Fitwise is the pilates studio I'd been searching for in Marin! I pretty much see Marianne exclusively and she's done an incredible job at preparing my body for baby #2 while keeping me challenged. As someone who prefers a blend of pilates and conditioning, she tailors duets and privates to my needs and I always feel stronger and accomplished when leaving the studio (and days after). The folks at the front desk are friendly and communicative. The equipment is clean and the classes, outside under the redwoods, are a treat!
Sophia T.
May 13, 2021
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Love FitWise Pilates, the reformer Pilates classes out on their deck is my favorite! So nice to be outdoor, under the redwoods to strengthen and stretch. Amazing instructors! Highly highly recommend. They made it possible for me to enjoy reformer Pilates while getting thru this pandemic. I moved from SF to Mill Valley last September and this was my happiest find.
Lexy L.
May 13, 2021
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If you're looking for high quality Pilates instruction and a warm encouraging environment, this is your spot. I've experienced Pilates studios in many different cities and towns, and this is by far my best experience in both private lessons and group classes. Love the outdoor reformer class setup in the redwoods!
