Business Details
Personalized Postural Alignment & SUP Training in Sausalito
Jen Fuller Fitness was founded on the principle that proper alignment is the foundation of health and performance. With over two decades of experience in postural therapy and athletic training, I combine the Egoscue Method with functional medicine to address chronic pain and optimize movement patterns. My background includes a degree in Physiology and Biomechanics from the University of Maine, certification as an Egoscue Exercise Therapist since 2001, and advanced training in Functional Medicine Coaching. I work with clients ranging from individuals with chronic conditions like MS and Parkinson's to professional athletes, offering personalized one-on-one therapy, group alignment classes, and SUP training.My approach focuses on identifying root causes of pain rather than treating symptoms, using customized exercise programs to restore natural body mechanics. I emphasize client education to empower long-term self-care, believing that understanding one's body is key to sustained health. The practice serves Marin County and the Bay Area, offering both in-person and virtual sessions to accommodate diverse needs.
Services
Postural Alignment Therapy
SUP Training
Group Alignment Classes
Health Coaching
Functional Medicine Coaching
Highlights and features
- We offer 20+ years of experience in postural therapy and athletic training.
- Our programs combine the Egoscue Method with functional medicine principles.
- We provide personalized one-on-one therapy tailored to individual biomechanics.
- Our founder is a certified Egoscue Exercise Therapist since 2001.
- We serve clients from chronic pain sufferers to professional athletes.
Associations and certifications
- Egoscue Institute
Services
Postural Alignment Therapy
Personalized one-on-one sessions using the Egoscue Method to correct musculoskeletal pain through customized exercise programs. Targets root causes of chronic pain by restoring natural body mechanics. Combines posture evaluation, movement tests, and tailored exercise menus with video instruction for long-term self-management.
SUP Training
Stand-up paddleboarding lessons for all skill levels focusing on proper stroke technique and board handling. Includes equipment selection guidance based on body mechanics and goals. Designed to improve efficiency, fitness, and injury prevention while enhancing overall paddling experience.
Group Alignment Classes
Hour-long sessions emphasizing gentle alignment exercises to improve posture and nervous system function. Tailored to individual body mechanics with live and virtual options. Teaches self-awareness of movement patterns to maintain alignment in daily activities and athletic performance.
Functional Medicine Coaching
Integrates functional medicine principles with postural therapy to address chronic conditions. Focuses on holistic health strategies including nutrition, lifestyle modifications, and movement patterns. Designed to complement physical therapy for comprehensive wellness solutions.
Corporate Wellness Programs
Customized group sessions for businesses addressing posture-related pain and workplace ergonomics. Includes educational components on preventing compensation patterns from sedentary work. Designed to improve employee health and productivity through alignment-focused movement practices.
People
Jen Fuller
Owner
Certified Egoscue Exercise Therapist with 20+ years of experience in postural therapy. Holds degrees in Physiology and Biomechanics from the University of Maine. Specializes in treating chronic pain conditions and optimizing athletic performance through alignment-focused methodologies.
Questions
What types of clients do you work with?
I work with individuals from chronic pain sufferers (MS, Parkinson's) to professional athletes seeking performance optimization through postural alignment.
Do you offer virtual sessions?
Yes, all group alignment classes are available via Zoom with live in-person options starting September 2022 at Harbor Point.
What should I wear to a therapy session?
Wear form-fitting clothing that allows visibility of joint positions and body alignment. Bring sneakers if needed for specific exercises.
How long does postural therapy take?
Initial sessions require 90 minutes for evaluation. Follow-up sessions typically last 60-75 minutes with personalized exercise programs for home practice.
What equipment is needed for classes?
You'll need yoga blocks, strap, mat, and small towel. Inflatable Egoscue blocks and other recommended items are available through our online store.
Reviews (5)
Treesa R.
Dec 10, 2018
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Jen knows so much and brings wisdom and common sense from many disciplines, to help get us back into optimal functioning. Her scope is so holistic that when you work with Jen you begin to rethink so many aspects of your life that might be causing a little drag here or there. She made me honest, helping me see where I was cheating myself- and that wasn't part of her job description! It just is a byproduct. Highly recommended and then some!
Chad C.
Apr 27, 2018
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Mastery level paradigm for fitness, Jenn cares about people and their well-being. Not only is Jenn enthusiastic about helping people, she embodies her work. Highly recommended for positive, high-level people!
Kevin B.
Dec 14, 2017
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Wanna get your butt kicked and looking good... sign up for a spin class with Jen.
I've had the good fortune of working out with Jen the past 6 months. She's awesome. Believe me, I never thought in a million years that I would take a spin class. It always looked miserable to me. But lo and behold, a friend persuaded me to try Jen's class. And after a couple of classes, I was hooked. Jen motivates you without acting like a drill sergeant. Her classes are nothing but positive and free-spirited. It's odd when you can exercise and smile/laugh at the same time. That's the kind
I've had the good fortune of working out with Jen the past 6 months. She's awesome. Believe me, I never thought in a million years that I would take a spin class. It always looked miserable to me. But lo and behold, a friend persuaded me to try Jen's class. And after a couple of classes, I was hooked. Jen motivates you without acting like a drill sergeant. Her classes are nothing but positive and free-spirited. It's odd when you can exercise and smile/laugh at the same time. That's the kind
James S.
Dec 06, 2013
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I met Jen through the paddle boarding community in the spring of 2013. She held an advanced paddle board clinic followed by an Egoscue session. While Jen is a superb paddler and instructor, the focus of this review is her Egoscue work. I had never heard of Egocscue prior to meeting Jen who defined it as "managing pain through ensuring the alignment of the body". As it sounded much like a chiropractic procedure, I had very low expectations of achieving a positive long-term result. (Based on experience, I had always viewed chiropractic medicine as a procedure that provided short term
Jocko R.
Jun 02, 2012
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I ran into Jen the first time at a PaddleBoard shop. I was woefully out of shape and just wandering around looking for someway to try and get back to being healthy. I overheard Jen coaching some folks and finishing up a training session with them. There was something that told me she was one of those naturals at helping folks get to where they needed to be. I asked her if she thought she might be able to help this 60 something year old guy get back to being fit. She looked at me with those great optimistic eyes and said something like, "Of course. We both can do it."
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