Hot Mama Pilates gets new moms, pregnant women and menopausal women feeling good in their bodies. We focus on Pilates exercises to reduce back pain, create flat abs, improve muscle tone, improve body posture, increase flexibility, strengthen core, and reduce stress - the things a woman's body needs most.
Because we know your time is precious we provide in-home sessions for San Francisco based women. Nap time is now Hot Mama Pilates time. Find out more about Hot Mama Pilates, who we are, what we do and how we help can help you feel better in your body. Contact us with any questions or to book an appointment!
Because we know your time is precious we provide in-home sessions for San Francisco based women. Nap time is now Hot Mama Pilates time. Find out more about Hot Mama Pilates, who we are, what we do and how we help can help you feel better in your body. Contact us with any questions or to book an appointment!
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What We Do
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Feel better in your body with Hot Mama Pilates in-home fitness, perfectly designed with new moms and pregnant women in mind. This is not a DVD. This is not a YouTube video. This is a hands-on, personalized Pilates session designed for you to get the best results. Convenient, in-home sessions help you take the time you need to put yourself first.
Who We Are
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Ever since taking her first dance class as a little girl, Cara has been in awe of the human body. Passionate about movement and form, Cara has been dancing her whole life and even now choreographs and performs for a variety of local dance companies. She believes, and personifies, the philosophy that every person deserves a life feeling good in their own skin.
How We Can Help
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That's why we started Hot Mama Pilates, to provide a very safe and effective way to help women feel better in their bodies. Because your time is short, we do in-home sessions at a time that best fits your schedule. We turn afternoon nap-time into Hot Mama Pilates time. Because you don't need exercise homework that involves new equipment, too much time or too much effort, we give you simple exercises to practice during your everyday life.
Who We Work With
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Pregnancy can be stressful on a woman's body - lower back pain, achy shoulders, sore hips and so much more. Pilates for pregnant women can help relieve some of these stresses. It stretches what's tight, strengthens what's weak and provides optimal body functioning to prevent body injury. It helps pregnant women connect with their core and pelvic floor muscles for a body that bounces back faster after the baby is born.
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