The Daley Practice

The goal of The Daley Practice is to provide an unforgettable Iyengar Yoga experience by creating a safe environment that will not only be conducive to the practice of yoga but also one that will help you to relax, revive your spirit, and inspire you to new heights with your practice.

Every effort has been made to go above and beyond what is normally accepted to create an environmentally friendly studio space that is truly unique and different in every aspect.We look forward to sharing The Daley Practice experience with you. At the Daley Practice we teach you yoga in the tradition of B.K.S. Iyengar who developed a innovative approach to classical Hatha Yoga.

Precise alignment is the hallmark of Iyengar Yoga. It is often called (classical yoga) and is referred to as alignment yoga which gives you an understanding of how the poses (asanas) work for your hips, your back, your shoulders, or your neck, etc. Iyengar Yoga is taught to help you have an awareness of your body so you have tools to help existing issues or to help prevent injuries.

If you're open to the discipline and detailed instructions of Iyengar Yoga, not only will your practice improve very quickly and dramatically, you will truly find your Yoga Practice!. Thea Daley (founder/instructor of The Daley Practice) began practicing yoga in 1997 and has been following and studying Iyengar yoga intensely since 2001.