Pilates Mod Bod Studio is located in Winter Park, minutes from downtown Orlando. Our Pilates studio serves the entire Central Florida area, including Maitland, Longwood, Windermere, College Park, Altamonte Springs and Lake Mary. Pilates Mod Bod Studio has a warm, welcoming atmosphere and a friendly, caring staff that are passionate about pilates and dedicated to preserving the integrity of the pilates method.
Pilates is an exercise system designed to increase flexibility and strength for the body without building bulk. Pilates is a safe and stimulating workout for men and women of all ages. Its protective of the joints and all the exercises stay in the frame of the body. It will help the stiff to become flexible.
Pilates is an exercise system designed to increase flexibility and strength for the body without building bulk. Pilates is a safe and stimulating workout for men and women of all ages. Its protective of the joints and all the exercises stay in the frame of the body. It will help the stiff to become flexible.
Services
What We Offer
Report
Private instruction is the ideal way of approaching the Pilates method. It involves the whole system of body conditioning created by Joseph Pilates. Our skilled instructors work alongside you and guide you through the exercises, making sure you are achieving precision of movement, so critical to achieving the greatest benefits.
What is True Pilates
Report
Joseph Pilates developed an exercise system for Health & Longevity. He believed that good circulation and oxygenation of the blood was the key to good health. He once remarked: "blood should flow through the body like a river not a stagnant stream."
He created a system of 500 exercises utilizing spring resistant apparatus as well as exercises using your own body's resistance, He thought it more beneficial to not exhaust the muscle, but rather engage all the muscle groups in a wide variety of movements; doing only a few repetitions of each exercise.This approach leaves the body refreshed and energized at the end of a session rather than depleted.
He created a system of 500 exercises utilizing spring resistant apparatus as well as exercises using your own body's resistance, He thought it more beneficial to not exhaust the muscle, but rather engage all the muscle groups in a wide variety of movements; doing only a few repetitions of each exercise.This approach leaves the body refreshed and energized at the end of a session rather than depleted.
Meet the Teachers
Report
Pilates Mod Bod Studio has a warm, welcoming atmosphere and friendly, caring staffs that are passionate about Pilates and dedicated to preserving the integrity of the Pilates method. We are committed to bringing you the highest level of excellence in our instructors. All teachers are certified by Romana's Pilates, which is the most distinguished and rigorous program in the Pilates field.
The Apparatus
Report
At our studio we have the finest quality apparatus available in the industry from Gratz. The proportions are just as the original design that Joseph Pilates created. Most of the Pilates apparatus is spring resistant. Springs are wonderful to work with. They help to lengthen and strengthen the body and can be adjusted to best suit the individual.
Testimonials
Report
I first want to thank you for your steady and meticulous instruction for the past 18 months A good friend often raved about the benefits she received from your instruction but I remained a little skeptical. I was wrong. Prior to Pilates, I often experienced lower back pain after a round of golf or a day working in the lawn.
Reviews
Be the first to review Pilates Mod Bod Studio.
Write a Review
