Let us help you achieve a body that moves and feels better with a combination of Pilates, strength, and flexibility training. People at different levels of fitness, age, and body types who have started Pilates exercises, see improvements in strength, range of motion, flexibility, circulation, posture, and abdominal strength.
For those suffering from pain, Pilates can decrease back, neck, and joint pain. Pilates can help you manage many chronic syndromes such as fibromyalgia, arthritis, back pain, and can relieve fatigue, stress, and anxiety. Pilates re-educates the body to move more efficiently. Call (407) 717-0703 today to set up your initial free consultation with Sandie.
For those suffering from pain, Pilates can decrease back, neck, and joint pain. Pilates can help you manage many chronic syndromes such as fibromyalgia, arthritis, back pain, and can relieve fatigue, stress, and anxiety. Pilates re-educates the body to move more efficiently. Call (407) 717-0703 today to set up your initial free consultation with Sandie.
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Sandie provides a variety of training options, focusing on Pilates and Core training. Sessions are designed for each individual's needs. Increasing strength and flexibility are top priorities in training. Your training sessions will vary with different equipment and various exercises to keep your workout fun and fresh.
Pilates
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Pilates is a full-body strength training exercise that focuses on developing strong core muscles. The core muscles are the muscles that support your spine and wrap around your torso and hips. With a strong core, you will have a strong and flexible torso and spine. For many people, Pilates will improve posture and make their backs feel better and stronger, and improve overall strength, flexibility, and balance.
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