Yoga means unity or oneness. We use themed classes to unify mind, body, and soul. Enabling us to apply everything we learn in class to our daily lives. Yoga eases tension, promotes optimum health and well being. Regular practice helps you to live a more positive life. It improves clarity of mind, decision making skills, boosts your mood, calms your nervous system and your ability to cope in stressful situation.
You can count on sleeping better as you becoming stronger, leaner, more flexible and resilient while increasing your lung capacity and a more positive mindset! Yoga encourages mindfulness and improves our meditation skills. Each yoga class is like a little mental vacation, allowing us to take a break from daily life, providing a sense of renewal.
You can count on sleeping better as you becoming stronger, leaner, more flexible and resilient while increasing your lung capacity and a more positive mindset! Yoga encourages mindfulness and improves our meditation skills. Each yoga class is like a little mental vacation, allowing us to take a break from daily life, providing a sense of renewal.
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Pam Medina is a dynamic and passionate leader of yoga. She choosing each yoga posture to support you in the spiritual focus of the week to help you glimmer from the inside out! With her guiding you, you will build your knowledge of postures, gain physical fitness and spiritual peace. A former couch potato, she had to fulfill a college physical ed requirement.
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This beautiful yoga practice is a tonic for the whole entire system. Enjoy deep cleansing breaths, long luxurious stretches, gentle toning, and strengthening; as well as mindful meditations, soothing chants, and guided relaxations. These techniques are scientifically proven to calm your nervous system, relieve stress, uplift your mood, increase flexibility, reduce pain, improve compassion, heighten concentration, and lessen inflammation.
Poses
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Deergha Swasam or Deep Three Part Breath is the very basic breathing technique used in most yoga practices. It is helpful to calm your nerves, clear your mind, beneficial for asthma and detoxification. Learn how to do Revolved Easy Pose or Parivritta Sukhasana, a cross legged seated twist that benefits your digestion, relieves tension from the spine & improves your range of motion.
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We begin with time to connect with breath & a spiritual teaching of yoga. Then, move into yoga postures that increase strength, flexibility, and improve internal organ function. They also support our subtle energetic system. We conclude with guided deep relaxation, rejuvenating the nervous system and reconnecting us to the inner peace we each naturally possess.
Yoga Teacher Trainings
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Yoga Temple/ Yogis-In-Training: Centered in the spiritual principles of yoga, incorporating breath, yoga poses, meditation, chanting, and relaxation. This open level, two-hour experience is an ancient tradition to bring us into a state of Oneness, the mastery of yoga. All are welcomed!
Participants that commit to attend 90 classes over a two year period are eligible for Yoga Alliance 200 Hour Teacher Training Certification with additional assignments.Teaching Yoga & Teaching Practicum: Each week will be dissect a yoga pose, examining its benefits, contraindications, modifications and effective teaching skills.
Participants that commit to attend 90 classes over a two year period are eligible for Yoga Alliance 200 Hour Teacher Training Certification with additional assignments.Teaching Yoga & Teaching Practicum: Each week will be dissect a yoga pose, examining its benefits, contraindications, modifications and effective teaching skills.
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