Heartspace is a community-oriented studio that offers yoga, meditation, and healing arts from a range of traditions. We are centrally located near Washington Park in Albany. We provide a safe, supportive and tranquil setting with excellent instruction to help improve overall health, reduce stress, and invite a peaceful and calm mind through the practice of yoga and meditation.
People come to Heartspace for a number of reasons; to improve health, reduce and manage stress and anxiety, reclaim and improve movement, and numerous other reasons. Despite what first brings people, many return for the sense of community, warmth and connection with others. Our highly experienced group of instructors is dedicated to helping each student progress and evolve into their highest and best expression of who they truly are.
People come to Heartspace for a number of reasons; to improve health, reduce and manage stress and anxiety, reclaim and improve movement, and numerous other reasons. Despite what first brings people, many return for the sense of community, warmth and connection with others. Our highly experienced group of instructors is dedicated to helping each student progress and evolve into their highest and best expression of who they truly are.
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About Us
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Heartspace is a community-oriented studio that offers yoga, meditation, and healing arts from a range of traditions. Located in the Capital Region of New York, we have studios centrally located near Washington Park in Albany. We provide a safe, supportive and tranquil setting with excellent instruction to help improve overall health, reduce stress, and invite a peaceful and calm mind through the practice of yoga and meditation.
What to Expect & General Class Descriptions
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Finding a class: We would like to help you find a class and instructor that is appropriate for you. We all come to yoga with different bodies, experience with yoga, personalities, likes and dislikes. So please email us at info@heartspacealbany.com and we can offer you some suggested classes that might be right for you.
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