Indian Yoga Alliance is part of an association of schools and centers, founded in Rishikesh, India for a medicine-free world. Here, you will gain practical knowledge of original techniques of yoga, including breath work, mantra, mudra, meditation, physical postures, and lifestyle therapies, to develop your complete health and happiness.
We serve the community of Saratoga Springs, NY and beyond with traditional yoga practices in daily classes, courses, and therapy sessions. Ayurvedic Consultations and Healing Therapies from the 10,000 year old Indian science of holistic natural healing for the physical body, translated as "science of life" from Sanskrit.
We serve the community of Saratoga Springs, NY and beyond with traditional yoga practices in daily classes, courses, and therapy sessions. Ayurvedic Consultations and Healing Therapies from the 10,000 year old Indian science of holistic natural healing for the physical body, translated as "science of life" from Sanskrit.
Services
About Us
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Our yoga school is a leading education center for Yoga and Ayurveda. We offer training's and retreats, as well as daily classes, to practice the original knowledge of yoga and meditation, as preserved in the Vedas. Indian Yoga Alliance is a unit of Rishikesh Yoga Foundation, a not-for-profit organization founded in the birthplace of yoga (Rishikesh, India).
Our Therapists
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Sajan was raised in Himalaya, the North East of India in the village of Puldiyana, Uttarakhand. At the age of 14, he completed his 500,000 Om Namah Shivay japa meditation. He has completed degrees in Economics, Panchkarma, and Ayurveda Therapy, and began work in the field of Ayurveda and Panchkarma Therapy in 2010.
Testimonials
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Wow, what a healing, peaceful and welcoming place! I found the Indian Yoga Alliance one evening while searching for assistance with an injury/pain and am grateful I was able to get in right away the next day. Sajan was very in tune with what both my body and mind needed from this massage. I left feeling so much better than when I had walked in, the pain is gone and I am much more mentally calm.
Yoga
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The Bhagavad Gita teaches this about the essence of Yoga: On this path, no effort is wasted. Even a little of this practice will shelter you from great sorrow. For meaningful transformation, class packages and memberships are designed for you, to receive the full benefits of your sadhanas. Ayurveda + Yoga practices are an ancient system which will reset your wellbeing in incremental, nonlinear shifts.
Reiki
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Reiki is a Japanese tradition of relaxation therapy which allows the body to return to the naturally restorative mode of self-healing. Reiki facilitates a soothing, low-frequency electromagnetic wave form which stimulates the mental, emotional, and physical healing state known as "parasympathetic nervous system activation".
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