Ellen best describes why she teaches as a simple desire to encourage others to experience the same joy as she gets from her own practice. She believes that a strong mind body connection means more mindful and purposeful movements and a tougher workout. The body is meant to move & she wanted to create a space for people to do so.
MOVE is a place that nurtures community, movement, and strength. With her training in both Barre & Pilates - she wants to safely move people through guided & intentional movement to reach whatever goals her clients may have. She is here to help her community move better & live better. One of her favorite parts of teaching is seeing people gain confidence both in and out of the studio as they progress.
MOVE is a place that nurtures community, movement, and strength. With her training in both Barre & Pilates - she wants to safely move people through guided & intentional movement to reach whatever goals her clients may have. She is here to help her community move better & live better. One of her favorite parts of teaching is seeing people gain confidence both in and out of the studio as they progress.
Services
Classes
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Hi-Pi (High Intensity Pilates) is a combination of high-intensity movements and Pilates. This class will be ever-changing and may include heavier weights, jump-board, or other props to up the intensity and really challenge your practice! Our effective small group, reformer pilates classes utilize spring-controlled resistance to build core strength, increase flexibility, endurance and coordination.
Private Training
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Expect a custom session designed to meet your unique goals, tailored precisely to your body. Suitable for people new to pilates and wanting some extra attention while they begin. Privates are also perfect for people working with injuries, and other conditions. With one on one instruction, you can really learn what it means and how to strengthen your core, increase your flexibility, and improve your posture.
Faq
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No walk ins - classes MUST be booked prior to class time via @mindbody Visit the schedule tab to do so. Still accepting and booking private and semi private sessions for those who want to wait to get back into a group class setting. Cleaners and wipes are available for you to wipe down your equipment before class starts if you wish to.
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