Whether you're looking for senior classes, boot camp workouts, athlete training or personal training-our certified trainers can help you in your quest to get fit. Our certified personal trainers provide premium instruction in a private one-on-one setting to help you meet your fitness goals. In addition, our group fitness classes are welcoming of all fitness levels and can take your workout to the next level.
A new lifestyle awaits-what are you waiting for? Start your fitness journey today! You can find equipment and trainers at any gym. This gym and these two trainers are top notch! Their programs and knowledge are over the top. They continue to educate themselves with proper technique in the work outs they provide and continuously help you with nutrition.
A new lifestyle awaits-what are you waiting for? Start your fitness journey today! You can find equipment and trainers at any gym. This gym and these two trainers are top notch! Their programs and knowledge are over the top. They continue to educate themselves with proper technique in the work outs they provide and continuously help you with nutrition.
Services
Our Company
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Whether you are looking for personal training or group classes, we will help you achieve your fitness goals. We will push you to reach new heights through safe and effective training exercises and techniques in our laid back family-friendly studio. Fitness is a journey and we want to help you in your quest to become fit.
Our Staff
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Ian has been an athlete his entire life, playing many sports competitively into high school and beyond. However, he didn't understand the importance of fitness until he underwent reconstructive elbow surgery for an injury he suffered playing baseball in college. Ian worked with physical therapists and trainers to understand the nuances of his rehab and to better prepare for the rigors of high-level athletics.
Our Studio
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From the moment you walk into our fitness center in Westmont, our hope is to make you feel as comfortable as possible. From there you can work with a certified personal trainer, join a group fitness class, or if you're an athlete-embark upon specialized training specifically designed to help you excel in your sport.
Boot Camp
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Workouts are not thrown together for you to get through at breakneck speed. Instead, each boot camp workout is meticulously planned out by i.e. fitness' experienced and knowledgeable trainers that will help you lose weight, build muscle and increase your stamina. You can expect basic, intermediate and advanced bodyweight, strength and cardio endurance exercises that challenge you on a daily basis while allowing you to work at your own pace.
Senior Classes
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Fitness Senior fitness class is perfect for older adults looking to maintain and improve their overall health, strength and mindset. Our intimate setting will make you feel comfortable regardless of your age or fitness level. Whether you're a committed workout veteran or a newcomer to fitness, our experienced trainers will tailor every senior fitness class to your needs.
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