Patriot Pilates
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I created this business to enhance strength, core stability and balance for people of all ages and genders. Following the philosophy of Joseph Pilates by teaching the intrinsic relationship between mind, body and spirit. I like to foster that vision by combining the movement system with focus on breath and core connection.

My background as an athlete and working in the fitness industry combined with my nurturing experience in raising seven children, is what drives me to give everybody that custom workout. We at Patriot Pilates, take pride in being the most result based studio in the midwest!.
Services
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Our Lockport studio delivers a calming, zen-like atmosphere to increase focus during your Pilates workout. Our spacious studio includes a wide reformer area, a rear TRX room, and private place for one-on-one Pilates sessions. The name Patriot Pilates is a tribute to Joseph Pilates' recognition of the plight of wounded soldiers of war.
Why Pilates
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Pilates can be an aerobic and non-aerobic form of exercise. It requires concentration and focus, because you move your body through precise ranges of motion. Pilates lengthens and stretches all the major muscle groups in your body in a balanced fashion. It requires concentration in finding a centre point to control your body through movement.
Measured Results
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Each client makes a personalized transformation goal, which is transcribed onto their chart. The client chart consists of eight measurements from the neck down to the calves where improvements will be tracked. The client will see immense improvements in balance, flexibility, strength and sculpted core within 8 to 10 weeks of completing their sessions.
Veterans
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Veterans are a very important piece in our nation, and Patriot Pilates takes the initiative to give back to those who have served us. Pilates is an amazing outlet for all Veterans. Benefits include increased flexibility on worn joints, relief from PTSD through channeling energy, increased physical strength, and a healthier lifestyle.
Events
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Patriot Pilates loves to connect with local vendors to create enjoyable events for our clients, friends, and neighbors. Release your stress, seek your passions, and create memories as a couple at this 3-day retreat experience at Starved Rock. Spend time together growing your relationship, while enjoying a cabin retreat, hiking, Pilates, guided meditation, meals, & more!
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