Business Details
Pilates & Fitness Studio in Hinsdale, IL
Energie Pilates & Spa is a boutique Pilates and fitness studio located in downtown Hinsdale, Illinois. Founded on the principles of precision, inclusivity, and innovation, we offer dynamic 55-minute workouts designed to challenge and transform both body and mind. Our group reformer classes, private training sessions, and teacher certification program cater to individuals of all experience levels, emphasizing personalized attention and adaptive methodologies.With a team of expert instructors, we blend classical Pilates with modern movement science to create engaging, results-driven experiences. Our commitment to community extends to fostering a welcoming environment where every client feels empowered to achieve their fitness goals. As a breast cancer survivor, our founders dedication to healing through movement underscores our mission to make fitness accessible and transformative for all.
Services
Group Reformer Classes
HIIT Reformer
Private Training
Teacher Certification
Spa Services
Prenatal Pilates
Injury Recovery
Corporate Wellness
Flexible Scheduling
Online Booking
Highlights and features
- We offer 100-hour Pilates teacher training with hands-on mentorship and real-world teaching experience.
- Our classes blend classical Pilates with modern movement science for adaptive, effective workouts.
- Expert instructors provide personalized attention in small-group and private training sessions.
- Inclusive environment welcomes all fitness levels, with modifications for diverse needs.
- Proven results: Clients report transformative strength gains and long-term satisfaction.
What people say
Expert instructors
Welcoming atmosphere
Transformative results
Consistent satisfaction
Varied classes
Services
Group Reformer Classes
Experience dynamic, small-group Pilates sessions on state-of-the-art reformers. Our classes blend classical techniques with modern movements to build core strength, improve balance, and enhance flexibility. Expert instructors provide personalized adjustments for all skill levels, ensuring safe, effective workouts that evolve with your progress.
HIIT Reformer
Elevate your fitness with high-intensity interval training on the reformer. This fast-paced class combines Pilates principles with cardio bursts to boost stamina, burn calories, and sculpt muscles. Instructors use props like jumpboards and hand weights to intensify workouts while maintaining proper form.
Private Training
Tailored sessions focusing on individual goals, injuries, or prenatal needs. Certified instructors design personalized programs to improve posture, alleviate pain, or enhance athletic performance. Private training ensures dedicated attention to refine technique and accelerate progress through customized cueing and adjustments.
Teacher Certification
A comprehensive 100-hour program covering anatomy, teaching methodology, and hands-on practice. Trainees master classical and modern Pilates techniques, learn to adapt exercises for diverse bodies, and gain real-world teaching experience. Graduates earn certification to teach in studios or launch their own practice.
Spa Services
Complementary self-care offerings including massages, lash extensions, and medical aesthetics. These services enhance physical recovery and mental relaxation, aligning with our holistic approach to health. Book appointments with specialists to integrate wellness into your fitness journey.
People
Tifani O'Rourke
Founder & Master Instructor
Tifani transitioned from Wall Street to Pilates after discovering its transformative power during her breast cancer recovery. With 10 years of teaching experience, she developed Energie Pilates & Spa's signature method blending classical Pilates with modern movement science. She leads teacher training and fosters an inclusive studio culture.
Questions
Are classes suitable for beginners?
Yes, all classes are multi-level. Newcomers should avoid HIIT Reformer and consider a private session to learn basics before joining group classes.
What should I wear to class?
Wear comfortable, form-fitting clothing. Most clients wear leggings and tanks; men often choose shorts with compression liners. Grip socks are required and available for purchase.
How do I cancel a class reservation?
Cancel through the Momence app or website at least 12 hours before class. Late cancellations result in charges. Do not contact instructors directly for cancellations.
What is the teacher training program structure?
The 100-hour program includes 40 hours of classroom instruction, 20 hours of private teaching practice, and 10 observation hours. Two intensive weekends and weekly evening workshops span six weeks.
Do memberships roll over unused classes?
Yes, unused monthly classes roll over as long as your membership remains active with a valid payment method. Termination expires remaining classes after 30 days.
Reviews (3)
Katy Heaton
Aug 15, 2021
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Tifani teaches an amazing pilates reformer class. The class is tough but also easy to follow as a beginner. I always leave feeling stronger after her class. Highly recommend!
Megan Sullivan
Mar 26, 2020
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If you like a one stop shop then Energie is your place! They have kick butt pilates classes on the reformer and on the floor. Cardio, strength, flexibility - you can find it here! The instructors are super knowledgeable and motivating which makes class go by fast while having fun! If you need post workout services (hair, massage, aesthetics, or athleisure by @gamesetstyle in the boutique) it’s all at your fingertips at Energie’s Spa. Check it out!
Teri Allen Guercio
May 31, 2019
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This studio is great! Classes and instructors are both effective and fun. Spa treatments are top notch and space is modern and laid out well.
