Located in Tampa Heights near Armature Works, Body Aligned offers Pilates and the GYROTONIC Method in one great space. All of our Pilates instructors are comprehensively trained. The studio is fully equipped with Balanced Body equipment. We offer privates, semi-privates and small group classes. Wellness is the key to happiness!
I can't thank you enough for the continued support through some challenging times. This year, our biggest dilemma has been a commercial real estate market increase of 30%! Unfortunately, we could not sustain the business with such a big increase in rent, and we didn't think that passing the cost on to the consumer was acceptable.
I can't thank you enough for the continued support through some challenging times. This year, our biggest dilemma has been a commercial real estate market increase of 30%! Unfortunately, we could not sustain the business with such a big increase in rent, and we didn't think that passing the cost on to the consumer was acceptable.
Services
Studio
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At Body Aligned we believe that Pilates is for life! It's not just an isolated hour of physical activity. The flow of movement in Pilates will carry over into your day-to-day life by improving body awareness, proper alignment, posture and mobility through all the twisting, bending, lifting and flexing you do every day.
Meet Us
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Natalie received a bachelor's degree in exercise science from the University of Montreal, Canada, and studied at the College of Osteopathy in Montreal. She is a Certified Polestar Pilates instructor trained under the direction of Shelly Power and Brent Anderson, and also a Pilates Method Alliance member.
Pilates Appointments
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Pilates is a form of exercise that was created by Joseph Pilates to provide the perfect balance between Body and Mind. Pilates exercises are designed to develop your body in proper alignment, strengthen your core and lengthen your muscles. The continued practice of Pilates will correct your posture, help your balance and coordination, and leave you with a long sleek physique and re-energized mind.
Group Class Schedule
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All reservations requires a 24-hour cancellation notice. If you cancel within less than 24-hour notice, we will do our best to fill your spot with someone from the waitlist. In the event that we do, you will be early cancelled. Each reformer group class is geared towards building strength and flexibility while emphasizing proper alignment.
Gyrotonic
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The GYROTONIC method is an original, and unique movement practice that offers similar benefits also derived from Yoga, Tai Chi, and dance. GYROTONIC exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breath.
GYROTONIC methodology allows users to stretch and strengthen muscles, while simultaneously stimulating and strengthening connective tissues in and around the joints of the body.These exercises are synchronized with corresponding breathing patterns, thus enhancing aerobic and cardiovascular stimulation and promoting neuro-muscular rejuvenation.
GYROTONIC methodology allows users to stretch and strengthen muscles, while simultaneously stimulating and strengthening connective tissues in and around the joints of the body.These exercises are synchronized with corresponding breathing patterns, thus enhancing aerobic and cardiovascular stimulation and promoting neuro-muscular rejuvenation.
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