Business Details
16 Years
experience
Your Trusted Wellness Partner in Largo, FL
Established in 2010, Creating Change is a holistic wellness practice led by Mark Hayward, a licensed Massage Therapist with advanced certifications in Myofascial Release, Neuromuscular Therapy, and Swedish techniques. Our practice integrates therapeutic massage, functional fitness, and mind-body programs to address chronic pain, enhance mobility, and promote overall well-being. With over a decade of experience in clinical and spa settings, we specialize in personalized care tailored to individual needs, combining hands-on therapy with corrective exercises and lifestyle guidance.Our approach is rooted in the understanding that physical, mental, and energetic health are interconnected, and we prioritize client education to empower sustainable wellness. Located in Largo, Florida, we serve communities across Pinellas County and the Tampa Bay area, offering services such as craniosacral therapy, BEMER PEMF therapy, and customized fitness programs. Committed to excellence, we maintain partnerships with healthcare professionals and continuously refine our techniques to deliver transformative results grounded in both tradition and science.
Services
Therapeutic Massage
Craniosacral Therapy
Functional Fitness
Mind-Body Practices
BEMER PEMF Therapy
Qigong Instruction
Postural Assessment
Pain Relief Sessions
Stress Reduction Therapy
Personalized Fitness Programs
Details
- Year established: 2010
Highlights and features
- Personalized, holistic wellness approach combining multiple therapies
- Certified in Myofascial Release, Neuromuscular, and Swedish therapies
- Customized functional fitness programs for postural integrity
- Experienced since 2010 with diverse client needs
- Serving Pinellas County and Tampa Bay communities
What people say
Deep sense of relaxation
Transformative effects
Customized treatments
Exceptional therapeutic massage
Miracle worker
Services
Therapeutic Massage
Our therapeutic massage combines myofascial release, neuromuscular techniques, and Swedish methods to alleviate chronic pain and improve circulation. Each session is tailored to address specific issues like sports injuries or postural imbalances through hands-on manipulation of soft tissues. This service promotes relaxation while enhancing physical recovery for long-term wellness benefits.
Craniosacral Therapy
Craniosacral therapy gently manipulates the craniosacral system to relieve restrictions in fluid flow, addressing migraines, neck pain, and anxiety. This hands-on technique focuses on the skull, spine, and sacrum to enhance central nervous system function. Clients often experience deep relaxation and improved bodily harmony through this non-invasive treatment.
Functional Fitness
Functional fitness programs develop strength, mobility, and postural integrity using resistance bands, kettlebells, and bodyweight exercises. Personalized routines focus on correcting musculoskeletal imbalances to prevent chronic pain and enhance physical performance. This service integrates movement patterns that improve everyday activities for sustainable health outcomes.
Mind-Body Practices
Mind-body practices including qigong, meditation, and yoga foster mental clarity and physical relaxation through breath-body connection techniques. These sessions reduce stress while promoting energy flow and emotional balance. Regular practice enhances overall well-being by integrating mindfulness into daily life activities for comprehensive health benefits.
Foundation Fitness Program
The three-phase foundation fitness program targets core activation, hip stability, and thoracic mobility to build postural integrity. Each phase includes corrective exercises using resistance bands and bodyweight movements for progressive improvement. This structured approach strengthens deep core muscles while restoring natural movement patterns for chronic pain relief.
People
Mark Hayward
Owner & Licensed Massage Therapist
Mark Hayward has practiced massage therapy since 2010 with certifications in myofascial release and neuromuscular techniques. He combines therapeutic massage with functional fitness training to address chronic pain and postural imbalances. His holistic approach integrates qigong and meditation coaching for comprehensive wellness solutions.
Questions
What services does Creating Change offer?
We provide therapeutic massage, craniosacral therapy, functional fitness programs, mind-body practices, and BEMER PEMF therapy tailored to individual wellness goals.
How can massage therapy benefit me?
Our massage techniques improve circulation, reduce chronic pain, enhance muscle recovery, and promote relaxation by addressing soft tissue restrictions through personalized manual therapy.
What is craniosacral therapy used for?
This gentle treatment addresses migraines, neck/shoulder pain, and anxiety by releasing restrictions in the craniosacral system to optimize nervous system function.
Do you accept insurance for massage therapy?
Medical massage sessions require a prescription and accept insurance for specific treatments targeting documented medical conditions.
How does the Foundation Fitness Program work?
Our three-phase program builds core stability, hip strength, and thoracic mobility through resistance band exercises and bodyweight movements for improved posture.
What mind-body practices are available?
Private qigong lessons, meditation coaching, restorative yoga, and yoga nidra sessions help reduce stress while enhancing mind-body connection for holistic wellness.
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