Wendy Fit

Business Details

Your Trusted Yoga & Pilates Studio in Dunedin

Wendy Fit Yoga and Pilates is a wellness center dedicated to enhancing physical and mental well-being through a comprehensive range of services. Founded on the principles of traditional yoga and Pilates, we offer classes for all skill levels, from beginners to advanced practitioners. Our certified instructors provide personalized guidance to help clients achieve their health goals, whether through group reformer training, one-on-one personal sessions, or specialized workshops. We emphasize body awareness, stress management, and holistic healing, creating a sanctuary where individuals can strengthen their bodies, clear their minds, and balance their souls.

With flexible scheduling available seven days a week, including virtual classes for remote access, we ensure accessibility for all lifestyles. Our state-of-the-art facility features Pilates apparatus and functional training equipment, complemented by massage therapy services to aid recovery and relaxation. Customer testimonials highlight transformative experiences, including improved strength, flexibility, and emotional resilience. We prioritize community engagement, offering events and teacher training programs to foster growth and education in wellness practices.

Services

Yoga Classes Pilates Training Personal Fitness Massage Therapy Aerial Yoga Group Reformer Workshops Teacher Training Virtual Classes Thai Yoga

Highlights and features

Certified instructors with decades of combined experience
Customized programs for individual health and fitness goals
Flexible scheduling including virtual classes and 7-day access
State-of-the-art Pilates equipment and functional training tools
Proven track record of client transformations and satisfaction

What people say

Renewed motivation Best of the best Challenging yet supportive Expert instructors Life-changing experience

Website

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Services

Yoga Classes

Our yoga programs blend traditional practices with modern techniques to enhance flexibility, strength, and mental clarity. Certified instructors guide students through Vinyasa, Hatha, and Aerial styles, accommodating all skill levels. The practice promotes joint mobility, spinal decompression, and stress reduction while fostering a supportive community environment for personal growth.

Pilates Training

Utilizing classical Pilates methods and advanced equipment like reformers and trapeze tables, our sessions build core stability, improve posture, and enhance functional movement. Classes range from beginner to advanced, focusing on controlled exercises that integrate mind-body awareness for optimal physical conditioning and injury prevention.

Personal Training

Customized one-on-one training programs address individual fitness goals through comprehensive assessments and tailored workout plans. Services include strength training, weight management, and mobility enhancement using state-of-the-art equipment. Trainers provide ongoing motivation, technique refinement, and progress tracking to ensure measurable results and long-term health improvements.

Massage Therapy

Professional massage services target muscle tension, improve circulation, and promote relaxation through Swedish, deep tissue, and Thai yoga bodywork techniques. Sessions are conducted by licensed therapists who address specific client needs, from chronic pain relief to postural alignment, enhancing overall wellness through hands-on healing.

Aerial Yoga

This innovative practice combines yoga postures with aerial suspension using silk hammocks. It allows deeper stretches, spinal decompression, and playful exploration of inversions while building core strength and balance. Classes incorporate elements of acrobatics and dance, making it accessible to all levels while offering advanced variations for experienced practitioners.

People

Wendy Santiago

Owner & Lead Instructor

With over 30 years of experience, Wendy combines traditional yoga philosophy with modern fitness techniques. She specializes in creating inclusive environments where students of all levels achieve physical and emotional well-being through personalized instruction and community-focused programming.

Jim

Massage Therapist

Certified in therapeutic and Thai yoga massage, Jim provides targeted pain relief and relaxation treatments. His expertise in musculoskeletal anatomy helps clients recover from injuries and maintain optimal physical health through customized massage therapy sessions available seven days a week.

Questions

What types of yoga classes do you offer?

We provide Vinyasa, Hatha, Aerial, and Thai yoga classes for all levels, including specialized sessions for beginners and advanced practitioners.

Are virtual classes available?

Yes, we offer live-streamed virtual classes through WellnessLiving for remote access to most in-studio sessions, including on-demand options.

What personal training packages are available?

Packages include single sessions ($80/hr) and discounted bundles of 5-30 sessions, with customized programs for fitness assessments and goal tracking.

Do you offer massage therapy services?

Yes, licensed therapist Jim provides Swedish, deep tissue, and Thai yoga massages starting at $69 for 60-minute sessions.

What are your studio hours?

We're open Monday-Wednesday 7AM-8PM, Thursday 8AM-8PM, Friday 6AM-5PM, Saturday 8AM-2PM, and Sunday 9:30AM-12PM.

Can I try a class as a beginner?

Absolutely! Our instructors modify exercises for all skill levels, and we offer introductory packages including aerial yoga and TRX training for new students.

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Reviews (6)

Write a Review

Salwa El Ashmawy

Apr 19, 2021 Report

Positive:Communication,Professionalism,Quality
Super clean place and friendly staff.Very helpful amazing instructors! Love this place and a flexible class hours! They have Sundays class too! Highly recommend!

Michele Domb

Dec 23, 2020 Report

Positive:Communication,Quality
I have taken classes with Wendy Fit for many years and just love all my classes. The teachers motivate me and make me keep coming back for more. Thanks Wendy for keeping classes going through these crazy times.

Eli Schroeder

May 13, 2020 Report

Noelle is an exceptional instructor! She stays engaged with the class, gives very easy to understand instructions, and even gave little bits of motivation during some of the more difficult to hold poses. One of the best instructors I've had the pleasure of working with! I will definitely be taking more of her classes!

Nicole S.

Jan 01, 2020 Report

From the moment I walked in, I knew I was in the right place! Miss Wendy was ever so welcoming, friendly and greeted me warmly. Her calm energy is just what I needed! Every instructor I have had the pleasure of meeting is exactly the same. The staff truly makes you feel a part of their "Wendy Fit Family" and understands members are at different physical levels. They are genuinely interested in meeting you at where you are in your fitness journey and eager to help you achieve your goals. The equipment and space is top notch and IMMACULATE. I look forward to the coming months and experiencing all

Emee Otis

Oct 13, 2019 Report

Absolutely love coming here! Very relaxing environment with instructors that care for you and listen. I love how they use essential oil to really enhance your experience as well. Really nice touch!

Tampa Lisa Ann

Jul 18, 2019 Report

I began Pilates with Wendy after a friend suggested it would help my back pain. I have been taking group classes for about a year now. It has helped me tremendously--building core and muscle strength. So many great benefits. Wendy is very knowledgeable and works to help all her clients feel their best!