Business Details
7 Years
experience
Your Premier Fitness & Wellness Studio in Ruskin
The Pilates Room & Bodies In Motion Studio is a family-owned boutique fitness and wellness studio serving the Southshore community. Founded in 2019, we specialize in mind-body movement practices that cater to diverse physical needs and abilities. Our certified instructors bring extensive expertise in Pilates, yoga, aerial training, and therapeutic movement, with specialized credentials from institutions like Stott Pilates, Yoga Alliance, and the National Academy of Sports Medicine. We offer a comprehensive range of services including group classes, private sessions, and special events designed to improve physical strength, mental clarity, and overall well-being. Our facility features state-of-the-art Pilates equipment, a dedicated suspension room for aerial practices, and a versatile studio space hosting over 20 different class formats weekly.We pride ourselves on creating an inclusive environment where clients of all fitness levels receive personalized attention and professional care. Our team combines artistic movement backgrounds with clinical expertise in physical therapy and lymphatic drainage therapy to address both general wellness and specific rehabilitation needs. Through our structured class schedules, specialized workshops, and community events, we aim to make transformative movement practices accessible to everyone in our local area.
Services
Pilates Mat
Aerial Yoga
Yoga Sculpt
Private Training
Therapeutic Massage
Cardio Barre
Adult Ballet
Sound Baths
Physical Therapy
Event Hosting
Details
- Year established: 2019
Highlights and features
- Certified instructors with specialized training in Pilates, yoga, and physical therapy
- Comprehensive range of 20+ weekly classes for all fitness levels
- Integrated approach combining fitness with therapeutic movement practices
- State-of-the-art facility with specialized Pilates and aerial equipment
- Experienced team with professional backgrounds in performing arts and rehabilitation
Associations and certifications
- Stott Pilates
- Yoga Alliance
- National Academy of Sports Medicine
Services
Pilates Mat
This foundational Pilates class uses body weight and small props to improve core strength, flexibility, and body awareness. Ideal for all fitness levels, it focuses on spinal health, posture, and mind-body connection through controlled movements. The practice enhances muscular endurance while promoting joint stability and balanced physical development.
Aerial Yoga
Combining yoga with suspended hammock support, this class builds strength, flexibility, and balance. The aerial apparatus assists in achieving proper alignment while decompressing the spine. Suitable for various skill levels, it offers both gentle restorative options and challenging inversions for advanced practitioners seeking physical transformation.
Therapeutic Massage
Specialized manual therapy addresses muscle tension, joint dysfunction, and chronic pain patterns. Techniques include soft tissue mobilization, myofascial release, and neuromuscular therapy tailored to individual needs. This clinical approach complements fitness training by enhancing recovery, improving mobility, and supporting overall physical rehabilitation through hands-on treatment.
Private Training
Customized instruction in Pilates, aerial arts, or personal training adapts to specific goals and physical conditions. Sessions provide individualized attention for technique refinement, injury prevention, or targeted fitness development. Certified instructors create progressive programs that evolve with each client's changing needs and capabilities.
Sound Baths
Immersive sound therapy sessions use vibrational instruments to promote deep relaxation and stress reduction. The resonant frequencies of crystal bowls, gongs, and tuning forks help synchronize brain waves for meditative states. This experiential practice supports mental clarity, emotional balance, and energetic rejuvenation in a group setting.
People
Kasey Powers
Owner/Pilates Instructor
Kasey transitioned from musical theater to Pilates after discovering its mind-body benefits. Certified through Stott Pilates with special populations training, she combines performing arts background with therapeutic movement expertise to help clients regain functional mobility and physical strength through personalized Pilates instruction.
Kelly Powers-Figueroa
Personal Trainer/Yoga Instructor
Kelly brings 17 years of professional dance and aerial performance experience to her teaching. Certified in power/restorative yoga, aerial instruction, and NASM personal training, she integrates artistic movement with clinical knowledge to create empowering fitness experiences that build physical strength and mental resilience for diverse clients.
Questions
What fitness levels are your classes suitable for?
Our classes accommodate all levels from beginners to advanced practitioners. Instructors provide modifications and progressions to suit individual needs.
Do you offer introductory packages for new clients?
Yes, we provide a free first class and discounted unlimited month options for new clients to experience our services.
Are private sessions available for personalized training?
We offer private and semi-private sessions with certified instructors for tailored Pilates, aerial, and therapeutic training programs.
What should I wear to Pilates or yoga classes?
Wear comfortable workout clothing that allows movement. Non-slip socks or bare feet are recommended for Pilates and yoga classes.
Do you provide equipment for Pilates classes?
We supply all necessary equipment including reformers, mats, and props. You may bring personal items if preferred.
Are there special events for community engagement?
Monthly events include themed dance nights, live music evenings, and partner yoga sessions for community connection and fun.
Reviews (3)
Hector Parker
Aug 24, 2021
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On top of being the most clean & fully equipped gym I have ever been too, the trainers and staff are always welcoming and friendly! They push you to become the best version of yourself. Theyre very knowledgeable in their profession and no limits as time wise since its open 24 hours! You have your own space and equipment is in good condition and always available. Recommend this gym to everyone!
Christopher Conradi
Jun 04, 2021
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Positive:Communication,Professionalism,Quality
Great classes and awesome teachers. Would highly recommend
Great classes and awesome teachers. Would highly recommend
Lynnette Rasmussen
Dec 08, 2020
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I have been doing pilates and yoga for 20 years and found both Kelly and Casey to be great instructors, who listened, observed and guided their work to maximize releasing and opening tight stubborn corners of my body. I felt lighter and free-er, to move with more ease. They are very professional, positive and skilled in their craft. I cant thank them enough for time well spent with each of them.
