Do you move with grace, balance, strength and fluidity? Here at Core Balance Movement, one of our goals is to help each individual move with greater ease and less stress on the body. As per our philosophy, we do this by first conducting an initial assessment to study how you move in your body. Once we understand your movement patterns, strengths and weaknesses, we will design an individual customized program specific to your needs and goals.
Our training programs include a combination of in person (one-on-one) studio sessions as well as online training to address individual goals, level of interest and availability. Get your own personal trainer focusing on your specific needs and reach your goals faster. Are you an athlete (junior, collegiate, masters, elite Olympic) wishing to push yourself to the next level?.
Our training programs include a combination of in person (one-on-one) studio sessions as well as online training to address individual goals, level of interest and availability. Get your own personal trainer focusing on your specific needs and reach your goals faster. Are you an athlete (junior, collegiate, masters, elite Olympic) wishing to push yourself to the next level?.
Services
About Us
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Core Balance Movement was founded by Melissa Poplaski, certified Massage Therapist and Movement Therapist with 20 years experience in Pilates, Yoga, Strength and Conditioning. Our mission is to support healing, nourishing and liberating movement to help people move more efficiently with greater ease and less stress on the body.
Our Philosophy
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Core Balance Movement was founded by Melissa Poplaski, certified Massage Therapist and Movement Therapist with 20 years experience in Pilates, Yoga, Strength and Conditioning. Our mission is to support healing, nourishing and liberating movement to help people move more efficiently with greater ease and less stress on the body.
Testimonials
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When you do Pilates with Melissa, you place yourself on a road to good health. I am about to turn 84 years young and have been doing Pilates since the year 2000 when my back had me in constant pain. This summer I did Pilates three times a week, an hour each day. What a lucky woman am I! Try it. Core Balance and Melissa are absolutely fantastic.
One-on-One Training
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Achieve your goal(s), whether it is to gain definition, build stronger muscles, increase stamina, improve balance and flexibility, boost cardiovascular endurance, lose weight or increase bone density. Our training sessions are either 55-minutes or 90-minutes based on individual issues, goals, and injuries.
Bodywork and Massage
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Here at Core Balance Movement our goal is to help each individual move with greater ease and less stress on the body. Our intention is to bring balance and well-being to each massage treatment. Core Balance Movement has helped hundreds of people from all walks of life tackle these symptoms for the past 20 years by using movement therapy as medicine to heal the body.
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