Business Details
Your Trusted Pilates Studio in Austin & Round Rock
At Synergy Pilates, we empower individuals through personalized Pilates training, holistic wellness, and community connection. Our mission is to foster strength, balance, and confidence while promoting health and healing in a supportive environment. We believe Pilates is a transformative lifestyle that emphasizes proper alignment, breath control, and mindfulness to help clients connect with their bodies. Our values center on empowerment, community, personalized training, and holistic wellness. With over two decades of experience, our lead instructor tailors sessions to meet individual needs, ensuring a holistic approach to well-being.We specialize in programs for pre/postnatal care, pelvic floor health, active aging, and rehabilitation. Our state-of-the-art studios in Austin and Round Rock provide a welcoming space for clients of all fitness levels. We prioritize a community atmosphere where every client is valued and supported. Our expert instructors bring extensive certifications and a passion for movement science to every session. Whether you're new to Pilates or seeking advanced training, we are committed to helping you achieve lasting results through mindful movement.
Services
Private Pilates Sessions
Small Group Classes
SRT Therapy
Prenatal Pilates
Postnatal Rehabilitation
Polestar Teacher Training
Neuro-Rehabilitation Programs
Pelvic Floor Health
Active Aging Pilates
Online Sessions
Highlights and features
- We offer personalized Pilates sessions tailored to individual fitness goals.
- Our studios feature top-of-the-line Pilates equipment for safe workouts.
- We foster a supportive community atmosphere for all clients.
- Our instructors hold certifications in Pilates, neuro-rehab, and more.
- We specialize in pre/postnatal, rehabilitation, and active aging programs.
Associations and certifications
- Polestar Pilates
What people say
Best Pilates instructor in Austin
Personalized rehabilitation programs
Supportive community atmosphere
Expertise in pre/postnatal care
Transformative results in mobility
Services
Private Pilates Sessions
Personalized Pilates instruction tailored to individual needs and fitness goals. Ideal for beginners, pre/postnatal clients, or those requiring focused rehabilitation. Sessions emphasize proper alignment, breath control, and mindful movement to improve strength, mobility, and overall well-being.
SRT Therapy
Gentle neuro-myofascial release technique to unwind tissue tension without aggressive manipulation. Addresses chronic pain and mobility limitations through targeted soft-tissue therapy. Promotes relaxation and restores natural movement patterns for improved physical function.
Polestar Teacher Training
Comprehensive Pilates instructor education program with global recognition. Combines theoretical knowledge with practical skills for teaching Pilates. Prepares graduates to deliver safe, effective sessions for diverse client populations including rehabilitation and specialized programs.
People
Nicole Raglin
Owner and Head Instructor
Certified Pilates instructor with 20+ years of experience. Specializes in pre/postnatal care, active aging, and rehabilitation. Lead educator for Polestar Pilates with certifications in neuro-rehab, yoga, and soft-tissue techniques.
Julie Fierro
Apprentice Instructor
Kinesiology graduate with expertise in movement science. Combines supportive teaching style with anatomical knowledge to help clients achieve fitness goals through Pilates instruction.
Arielle Margalit Hecht
Apprentice Instructor
Meditation teacher and Pilates specialist with focus on chronic illness recovery. Integrates mindfulness practices with physical training to help clients reconnect with their bodies through movement.
Questions
What Pilates session types do you offer?
We offer private sessions, small group classes, and specialized SRT therapy sessions for individualized care.
Do you provide rehabilitation-focused Pilates?
Yes, we specialize in pre/postnatal care, pelvic floor health, and post-surgical rehabilitation programs.
Are online Pilates sessions available?
We offer virtual sessions for clients who prefer remote training options with personalized instruction.
What certifications do your instructors hold?
Our team includes Polestar Pilates certified instructors with additional credentials in neuro-rehabilitation and soft-tissue techniques.
Do you offer Pilates teacher training?
Yes, we host official Polestar Pilates teacher training programs for aspiring instructors.
Reviews (5)
Kathleen Calderara
Jan 22, 2020
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I just had my first lesson with Michiko, she makes it so fun! I love how passionate and excited she is about Pilates!! My alignment is already so much better, and has stayed better throughout the week. Even though Ive been doing yoga for over a decade, having Michiko there to make adjustments to my form just gave me a whole new awareness of my posture, and Im staying mindful of it throughout each day. I definitely got to use muscles I am not used to using; I would recommend this for everyone!
Bhoomi Purohit
Dec 27, 2019
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Michiko Myers was my trainer and I loved mat workout session with her. Michiko is very knowledgeable at what she offers. I have done pilates with her since 2016. She went above and beyond to train me even when I was 8 months pragnent. She will spare time to do her homework before our class to make sure what exercises are safe for me. She is so kind, happy and super active. You must train with her once to feel it for yourself. And I really feel sore after every workout, she manages to pick areas that needs to be exercised after 8-10 hours of table work. I love working out with her.
Karen K.
Oct 24, 2019
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Nicole is the best Pilates instructor in Austin! I love that she is big on form. Nicole actively listened to my previous work injuries and taught me exercises on how to prevent them from reoccurring. She is always taking advanced education on how to perfect her already amazing teachings!
Jeff Banks
Nov 10, 2018
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With my back the way it is, I have developed many bad habits with posture over the years. Affecting everything from shoulders and neck, down to my toes, I was a mess. Nicole with Synergy has drastically improved my quality of life. When I first met her, I was depressed and feeling lost. Pain and suffering was just "the way it is", or so it seemed... #lifechanging
Howard Polansky
Dec 22, 2017
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I have been using Synergy Pilates for nearly 2 years. Being in the dental field, I get myself stuck, literally, in some awkward positions. Pilates has helped get my body realigned so the chance of being in chronic pain has diminished drastically. Unlike classical Pilates, which does the same routine over and over, the team at Synergy does a great job of assessing what my specific problems are and designing the program that day to address those problems. If you are going to do Pilates, this is the place to do it. 5 Stars. Howard
