Business Details
Your Trusted Fitness Partner in Cedar Park, TX
At Health and Soul Fitness, we are dedicated to strengthening communities by empowering individuals to achieve holistic wellness. With over 37 years of experience in the fitness industry, our approach combines evidence-based practices in exercise physiology, nutrition, and behavioral health to deliver transformative results. Our founder, a graduate of Baylor University and the University of North Texas, has built a career spanning corporate wellness programs, group fitness initiatives, and personalized coaching for diverse clients including first responders, universities, and insurance companies.We offer flexible training optionsboth in-person in Cedar Park, Texas, and virtual sessionsto accommodate modern lifestyles while maintaining the accountability and community support essential for long-term success. Our workouts integrate strength, cardio, and core conditioning to maximize efficiency, and our health coaching services provide comprehensive guidance for sustainable lifestyle changes. Rooted in a philosophy that prioritizes both physical and mental well-being, we strive to create an inclusive environment where every client feels valued and motivated to reach their full potential.
Services
Metabolic Strength Training
Yoga Classes
Personal Training
Corporate Wellness
Health Coaching
Online Workouts
Nutritional Counseling
Wellness Education
Team Building Workshops
Group Fitness Programs
Highlights and features
- We offer 37+ years of experience in fitness and corporate wellness programs.
- Our founder is an ACE Certified Trainer with advanced degrees in health education.
- We provide flexible in-person and virtual training options for all fitness levels.
- Our workouts combine strength, cardio, and core conditioning for maximum efficiency.
- We prioritize community support and personalized accountability for lasting results.
Associations and certifications
- ACE Certified Trainer
What people say
Changed my life
Inspires and motivates
Stronger mind and body
Community support
Expert guidance
Services
Metabolic Strength Training
Our metabolic strength training sessions blend high-intensity interval training (HIIT), strength exercises, and core conditioning in 45-minute virtual classes. Designed for all fitness levels, these workouts maximize calorie burn and muscle development while offering flexibility through online access. Participants need only a yoga mat, hand weights, and water to begin their transformation.
Personal Training
ACE-certified personal training provides customized fitness plans tailored to individual goals, whether weight loss, muscle gain, or nutritional guidance. Local clients in Austin/Cedar Park receive in-person sessions, while remote coaching options ensure accessibility for all. A free 30-minute consultation helps define personalized strategies for success.
Corporate Wellness
Our corporate wellness programs deliver on-site fitness classes, health coaching, and educational workshops to enhance workplace vitality. By reducing absenteeism and fostering team cohesion through exercise and nutrition education, we help organizations cultivate productive, engaged employees while promoting a culture of health.
Health Coaching
Holistic health coaching addresses lifestyle changes through behavioral strategies, nutritional guidance, and accountability systems. Focused on long-term wellness rather than quick fixes, our approach integrates fitness and dietary planning to support sustainable improvements in physical and mental well-being for individuals and groups.
Online Workouts
Accessible 45-minute virtual classes combine strength training, cardio, and core exercises to deliver efficient results from home. Designed for all fitness levels, these sessions maintain community interaction through live instruction while eliminating commute time, making consistent workouts convenient and engaging.
People
Pam Moorhead
Corporate Fitness Specialist
Pam Moorhead, MS Corporate Fitness Specialist and ACE Certified Trainer, brings 37+ years of experience in exercise physiology and corporate health education. Graduating from Baylor and UNT, she has designed wellness programs for diverse organizations while emphasizing holistic health and community building.
Questions
What services does Health and Soul Fitness offer?
We provide metabolic strength training, yoga, personal training, corporate wellness programs, health coaching, and online fitness classes tailored to individual and organizational needs.
Are virtual workout options available?
Yes, all group workouts are offered online for flexibility, combining strength, cardio, and core exercises in 45-minute sessions accessible from home.
Can I try a free class before committing?
We offer a free 1-week pass with no obligation, allowing new clients to experience our virtual or in-person training programs risk-free.
Do you provide corporate wellness programs?
Yes, we deliver on-site fitness classes, health coaching, and wellness education to businesses, aiming to boost productivity and workplace morale through healthier teams.
How experienced are your trainers?
Our founder has 37+ years of experience, holds advanced degrees in health education, and is an ACE Certified Trainer with expertise in corporate wellness initiatives.
Videos
Reviews (5)
Regina Gonzalez
Oct 31, 2020
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Pam is exceptional to work with. She has taken me from non existent physical activity to a place in which I feel amazing and enjoy the workouts. Every day is different and brings new challenges. The group is very supportive & encouraging. Win, win!
Tracey Brock
Sep 10, 2020
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Pam Moorhead is one of the best trainers you could ever find! She is extremely knowledgeable in all areas of health and fitness and generously shares from her wealth of experience. Her workouts are creative and fun so I dont get bored. She is so encouraging and will truly come alongside you regardless of your fitness level, inspiring and challenging you without judgement or any harsh pressure. I am truly blessed to have found the treasure of Health and Soul Fitness!
Michelle Root
Jun 21, 2020
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Pam is top notch. She motivates you and keeps the workouts different every time. She's very encouraging in addition on email and Facebook posts. We often have individual and team challenges to help drive us to achieve even more success. You're not just a number with Pam, she gets to know you to encourage you and ensure you get to Camp as often as possible. There's a real sense of community with this group.
Aften Serrano
Dec 09, 2019
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Health and Soul Fitness is a game changer. The coaches keep the workouts fresh and fun. There is so much encouragement that goes on at camp, not just from the coaches but from the other campers as well. If you are looking for a fun place to get healthy and fit in a judgment free zone, this is the place for you.
Mary Farmer
Oct 05, 2019
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Pam is such great bootcamp instructor and coach...she motivates and inspires us to be our best selves! Ive been going to her 5:30am class for almost 5 years and she makes it fun, challenging, and tough all at the same time! I never thought I would become a morning person but its routine now!
