Business Details
14 Years
experience
Transform Your Body & Mind with Expert Pilates in Palm Beach
Sunset Pilates masterfully trains in both Classical and Contemporary Pilates, offering a transformative journey of self-discovery through movement and mindfulness. Our certified instructors prioritize individual goals, providing personalized fitness and nutrition plans tailored to each client's unique needs. With two welcoming studios in Boynton Beach and Palm Beach, we deliver small group classes limited to 5-8 participants, ensuring focused attention and proper form. Our programs cater to all levels from beginner to advanced, combining traditional Pilates equipment with modern techniques to build strength, improve flexibility, and enhance overall well-being.We emphasize proper technique through mandatory private sessions before group classes, creating a supportive environment where clients can thrive. Whether seeking physical transformation, chronic pain relief, or mindful practice, our community-focused approach empowers individuals to achieve their specific fitness objectives.
Services
Pilates
PIYO
Personal Training
Teacher Training
Gentle PIYO
Details
- Year established: 2012
Highlights and features
- Certified instructors with expertise in Classical & Contemporary Pilates
- Personalized fitness and nutrition plans tailored to individual goals
- Small group classes limited to 5-8 participants for focused attention
- Two convenient locations with specialized Pilates equipment
- Mandatory private sessions ensure proper technique before group classes
Services
Classical Pilates
Classical Pilates utilizes traditional equipment like reformers and cadillacs to build core strength, improve flexibility, and enhance body alignment. Our certified instructors guide clients through precise movements based on Joseph Pilates' original methodology while incorporating modern advancements. This practice benefits individuals seeking improved posture, muscular balance, and mind-body awareness through structured, equipment-based training programs.
Contemporary Pilates
Contemporary Pilates blends traditional Pilates principles with current exercise science to create personalized fitness solutions. We incorporate resistance bands, foam rollers, and modified techniques to address individual needs while maintaining core Pilates fundamentals. This adaptable approach suits clients looking for customized workouts that integrate seamlessly with their specific fitness goals and physical requirements.
PIYO Classes
PIYO combines Pilates precision with yoga's restorative qualities to create a balanced fitness experience. Our Gentle PIYO classes use Tower Beds for comfortable, low-impact workouts that improve flexibility and reduce stress. This hybrid method benefits all skill levels through breathwork integration, making it ideal for those seeking both physical conditioning and mental relaxation in one session.
Personal Training
Personalized training programs address individual fitness objectives through one-on-one instruction. Our certified trainers develop customized routines using Pilates equipment and mat work to target specific strength, flexibility, or rehabilitation needs. These sessions provide foundational knowledge required for group classes while offering advanced practitioners specialized technique refinement opportunities tailored to their unique physical goals.
Teacher Training
Our comprehensive teacher training program develops skilled Pilates instructors through rigorous methodology instruction and practical teaching experience. Participants learn both classical and contemporary approaches while mastering equipment operation and client assessment techniques. This certification program ensures graduates maintain proper form instruction standards while adapting to diverse client needs across various Pilates disciplines.
Questions
What Pilates styles do you offer?
We offer both Classical Pilates following Joseph Pilates' original methodology and Contemporary Pilates incorporating modern exercise science adaptations.
Are classes suitable for beginners?
Yes, all levels are welcome. We require private sessions before group classes to ensure proper technique foundation for beginners.
What locations do you serve?
We have two Florida locations: 901 N Congress Ave d103, Boynton Beach, FL 33426 and 223 Sunset Ave #100, Palm Beach, FL 33480.
What equipment do you use?
Our studios feature traditional Pilates equipment including reformers, cadillacs, wunda chairs, and tower beds for comprehensive apparatus-based training.
Do you offer private training sessions?
Yes, we provide personalized private sessions to develop individualized fitness plans and prepare clients for group class participation.
What is PIYO?
PIYO combines Pilates precision with yoga stretches performed on Tower Beds, offering low-impact workouts that improve flexibility and reduce stress.
Reviews (4)
Merideth Ferris
Jun 30, 2021
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I had a wonderful Reformer session with Holly while in town! She's a very knowledgable instructor, who knows how to challenge a client in an encouraging way. Thanks, Holly, for making time to work with me!
Serin Phruttitum
Jun 25, 2021
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My wife and I plan to visit their new studio as soon as possible. We were sad when the owners- Cristian and Holly left Saint Louis for sunny Florida. I have known Cristian for almost ten years. He has provided me amazing personal training and now on-line training leading to amazing results! Both of them are epitomes of fitness in both exercise and nutrition. In addition, they are honest and hard working. I have no doubt that this studio will flourish under their guidance.
Cindy Thompson
Jun 16, 2021
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Sunset Plates is just not the same anymore. :( I have called and no one will return my calls. A few years back Everything including customer service was great! Not sure what happened or If they are in business anymore. SIGH. Update: I found out that it went under new ownership and it must have closed during Covid.
Mena Phruttitum
Jun 15, 2021
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All I can say is WOW. This place looks amazing and I am most definitely looking forward to visiting this location on our next trip to South Florida! I post my comment here on behalf of the new ownership of this location as this husband and wife team have been helping my husband and I achieve our fitness goals since 2013. As a busy practicing primary care physician and mother of two teenage boys, I must use my time wisely. I have trusted Cristian and Holly Andronicescu with my full spectrum training including barbell, pilates, and nutrition guidance for almost ten years. Cristian has seen me through
