This month our members achieved these amazing stats for weight loss, goals, and we asked them for their star-rating of our gym. I am down 22 inches total so far! I think it's been two months maybe a little more. I am down 13lbs. It's taken a lot of hard work. I have loved all the classes I have tried.
I have paid more attention to what I am eating but the most important thing has been controlling portion size. Thank you Karen Linnekin Taitano for all you have done to help me and encourage me. I also love that you check in on me. To everyone you can do it! Here's a success story that I am happy to share with you.
I have paid more attention to what I am eating but the most important thing has been controlling portion size. Thank you Karen Linnekin Taitano for all you have done to help me and encourage me. I also love that you check in on me. To everyone you can do it! Here's a success story that I am happy to share with you.
Services
Team
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I am so proud of every person on our team. They are talented, loving, passionate, and totally committed to helping our members achieve success and have FUN while doing it. Hi, I am Karen and I am a Zumba and Fitness fanatic! I absolutely love teaching Zumba. It has truly changed my life. I grew up taking classes in my grandmother's dance studio and I became a dance teacher at the young age of 12.
Aerial Yoga Class Builder
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Instruction Lie down in hammockTake arms overheadBend body side to side Safety Keep core tight. Instruction Start seated in straddle poseBend one knee in front of youBend the other knee. Instruction Sit in fabricTake legs straight to the frontReach forward to the feet to stretch. Instruction Stand in front of fabricWrap hands 2 timesLift both knees on beat two timesLift.
Classes
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Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving stress and relaxing. Yoga has been used as a meditation technique for thousands of years. As you exercise, you meditate on what your body is feeling and try to be "one with the universe."
Events
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Low Flow is a type of Aerial yoga that takes your movement closer to the mat. Low silk classes are characterized by restorative stretches, supported yoga postures, and playful movements. Low flow is great for beginners who are new to yoga and veteran yogis too. After a week of boot camp, cardio and weight training, aerial yoga is the best way to relax and have fun!
Personal Training
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Karen is super passionate about helping as many people as possible live happier and healthier lives. She has helped 1000's of women get in shape fast and Transform their lives. I am down 22 inches total so far! I think it's been two months maybe a little more. I am down 13lbs. It's taken a lot of hard work.
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