Business Details
30 Years
experience
Your Trusted Personal Training Partner in Pikesville, MD
At Fit For Life Personal Training, we have dedicated over 29 years to transforming lives through personalized fitness solutions. Founded by Kenneth and Teresa Reed, our journey began with a passion for overcoming personal challenges and a commitment to helping others achieve lasting health improvements. Our approach combines customized workout plans, expert nutrition guidance, and flexible training options to meet individual needs.With certifications from AAAI-ISMA, we prioritize creating a supportive environment where clients achieve measurable results, as evidenced by numerous success stories of significant weight loss, muscle gain, and improved confidence. Our mission remains focused on empowering individuals to embrace fitness as a lifelong commitment rather than a temporary fix.
Services
Personal Training
Customized Workouts
Nutrition Guidance
Group Training
Online Coaching
Details
- Year established: 1996
Highlights and features
- We offer 29 years of combined fitness training expertise
- Our trainers provide personalized workout and nutrition plans
- Certified professionals with proven client success stories
- Flexible training options for individual and group settings
- Proven track record of measurable weight loss and fitness improvements
Associations and certifications
- AAAI-ISMA
What people say
Great atmosphere
Lost 17 pounds
Best trainer
Saved my life
Fantastic results
Services
Personal Training
Customized fitness programs tailored to individual goals through dedicated trainer-client partnerships. Our certified professionals develop progressive workout plans while providing continuous motivation and form correction. Clients benefit from personalized attention that adapts to evolving fitness levels and specific objectives like weight loss or muscle building.
Nutrition Guidance
Comprehensive dietary support focusing on sustainable eating habits that complement fitness goals. We provide science-based nutrition education and personalized meal planning strategies. Our approach emphasizes practical implementation through grocery shopping guidance and meal preparation techniques that accommodate various lifestyles and dietary requirements.
Group Training
Structured group sessions combining social motivation with individualized instruction for up to 5 participants. Each client receives personalized attention while benefiting from the energy of a group environment. Sessions maintain proper form supervision and intensity adjustments to accommodate varying fitness levels within the same class.
Online Coaching
Remote fitness programs featuring video workouts and digital coaching for home-based training. Our platform delivers structured 30-minute power workouts with real-time form feedback through video calls. Clients receive customized exercise libraries and progress tracking tools to maintain consistency outside the physical facility.
Customized Workouts
Individualized exercise regimens designed through initial fitness assessments and ongoing performance evaluations. We create progressive training cycles that adapt to client progress while incorporating preferred exercise modalities. Programs integrate strength training, cardiovascular conditioning, and flexibility components tailored to specific goals like athletic performance or rehabilitation.
People
Kenneth Reed
Owner
Certified personal trainer with 29 years of experience, specializing in transforming lives through fitness. Overcame personal struggles with addiction through exercise, now helping clients achieve lasting health improvements.
Teresa Reed
Co-Owner
Certified fitness professional with 29 years of experience in personalized training. Collaborates with clients to develop sustainable fitness routines, emphasizing long-term lifestyle changes over temporary solutions.
Questions
What personal training packages do you offer?
We offer three in-person packages: One-on-One Training ($620/12 sessions), Semi-Private Training ($420/12 sessions), and Small Group Training ($220/12 sessions), plus online coaching options.
Do you provide nutrition guidance with fitness programs?
Yes, our certified trainers include personalized nutrition planning and dietary education as integral components of all fitness programs to support comprehensive health improvements.
Are virtual training options available?
Yes, we offer online coaching with 30-minute power workouts, video demonstrations, and remote form correction through our digital platform for home-based training.
What makes your training approach unique?
Our combination of 29 years' experience, personalized program adaptation, and focus on sustainable lifestyle changes creates measurable results, as evidenced by numerous client success stories.
How do I start with a free consultation?
Complete our online consultation form or call (443) 226-8194 to schedule your initial assessment and discuss your specific fitness goals with our certified trainers.
Videos
Reviews (4)
Jasmine Gear
Jan 20, 2022
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I ended up in the hospital with a complete rupture to my Achilles tendon after the free 30 min fitness consult. Very nice guy.. but I ended up in the hospital.. had to have a very painful surgery..Im a Doctor and have been forced to take off of work for At least a month seeing that I cant treat patients on one leg-_- and wont be able to walk for At least 5-7 months. Im young, fairly in shape (workout on peloton and orange theory) ..Ive discussed my injury with other trainers and they all say that I ended up in the hospital because I was asked to do WAYY too much too soon. Not
Eddie Baltimore
Mar 14, 2021
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Positive:Communication,Professionalism,Quality
Our work out sessions are always great . Each time I leave I feel energized- focused and ready to start my day .I LOVE IT HERE
Our work out sessions are always great . Each time I leave I feel energized- focused and ready to start my day .I LOVE IT HERE
Pat Fauntleroy
Mar 05, 2021
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Kenny helps you improve the whole body not simply cardio. I personally enjoy the weight training and floor exercises. I lost 50+ pounds and the training and nutrition at Fit for Life has help me build muscle and gain strength. Like Kenny always says" Eat right, keep tight, no junk tonite!" I highly recommend this personal trainer. See you there!
Rosland Kelly
Mar 04, 2021
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Kenny has been my trainer for quite a while now. The atmosphere is great and so are the people that go to this gym. I am comfortable with Kenny as my trainer. He challenges me to go further than what I would if I would be working out on my own. I also like how Kenny mixes up the workouts. If you are looking for a personal trainer, this is the place to be.
