I was a bit skeptical to start doing remote/online training but Kirk made me feel at ease and assured me that he could keep me motivated and accountable. After 2 months I can say he was right! Learn More About Online Personal Training With his nutrition and workout plan I've seen amazing results. After working with Kirk I realized working out CAN be fun!
The workouts are always different and Kirk is very encouraging because he truly wants his clients to succeed. I have lost 20 pounds, gained muscle, and where I once couldn't even run a block, I now run 10 miles for fun! - Amanda Stafford Let's Start Training! My passion for personal fitness has always been innate.
The workouts are always different and Kirk is very encouraging because he truly wants his clients to succeed. I have lost 20 pounds, gained muscle, and where I once couldn't even run a block, I now run 10 miles for fun! - Amanda Stafford Let's Start Training! My passion for personal fitness has always been innate.
Services
Online Personal Training
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Boost your fitness into high gear, no matter your location or schedule, with custom online personal training. From answering questions to sharing victories and defeats along the way, I'll make sure you're feeling good about our work together. Gain these benefits and more through personal training online at just $150/month.
Training for Women
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Find support and guidance with a considerate personal trainer offering carefully designed fitness programs for women. Facilitate out-of-the-gym "homework" including specific workout, diet, and calorie-burning activities. It's understandable the gym can be an intimidating place with huge weights, grunting men, and protein shakes everywhere.
Training for Men
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Discover the strength and energy you are capable of through personal training designed specifically for men. Define fitness goals and implement a plan moving forward - I'll help take the 'guess work' out of exercise. Learn which foods to eat, supplements to take, and recovery techniques to master, and how to keep your head in the game.
Training for Athletes
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Explore the right athletic training plans that help you accomplish your personal fitness goals. Create a personalized training plan customized to help you reach milestones or personal goals. Build both your aerobic and anaerobic capacities - in other words, your ability to do work. Eat properly to help supply your body with the fuel it needs during heavy personal training.
Training for 9-to-5ers
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Learn how to create and follow through with a personal training plan built around the busiest schedule. Customize workout lengths of 30, 45, or 60 minutes to allow you time to get to or from work. It's easy to prioritize things other than your health when free time isn't a commodity. Let me show you it's possible to get fit, really fit, in the little time you have to invest in yourself.
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