Business Details
23 Years
experience
Empowering Women's Fitness: Expert Training & Wellness Programs
UpLift Fitness has been empowering women to achieve their fitness goals since 2003. Our mission is to provide comprehensive fitness solutions that combine personalized training, expert nutrition guidance, and a supportive community environment. With 18 years of experience in the industry, we have developed a proven approach that delivers measurable results through resistance training, cardiovascular workouts, and tailored lifestyle programs. Our team of certified trainers brings extensive knowledge in creating individualized fitness plans that adapt to each member's evolving needs.We maintain our position as a trusted fitness authority in Woodbury by consistently demonstrating expertise in women's wellness and maintaining transparent communication with our members. Our commitment to quality is evidenced by numerous client success stories documenting significant weight loss, improved body composition, and enhanced overall health metrics.
Services
Personal Training
Group Fitness Classes
Nutrition Guidance
Supplements
Virtual Workouts
Details
- Year established: 2003
Highlights and features
- We offer free personal training with every membership
- Our certified trainers provide expert fitness guidance
- 24/7 facility access with extended trainer hours
- Community of women for mutual support and accountability
- Proven success with documented client transformations
What people say
Lost 43 pounds
Resistance training key
Improved blood pressure
Visible muscle gains
Sustainable lifestyle changes
Services
Personal Training
Every membership includes free personal training with certified professionals who create customized workout plans. Trainers provide ongoing guidance through 12-workout program cycles that adapt to members' progress. This tailored approach ensures continuous challenge while tracking measurable improvements in strength and body composition.
Group Fitness Classes
Offering diverse fitness formats from high-intensity interval training to strength-focused sessions. Classes accommodate various fitness levels while providing structured workouts under trainer supervision. The schedule features multiple daily sessions covering 6 days a week with specialized instruction for proper form and technique.
Nutrition Guidance
Comprehensive nutritional support includes personalized eating plans and wellness education. Members receive guidance on healthy meal preparation and portion control strategies that complement their fitness regimens. The program emphasizes sustainable lifestyle changes over restrictive dieting through ongoing trainer consultations.
Virtual Workouts
Flexible fitness access through digital workout platforms allows members to train remotely while maintaining program continuity. The virtual system includes structured home workout plans and video demonstrations that align with in-facility training protocols, ensuring consistent progress tracking.
Community Support
A dedicated community environment fosters mutual encouragement and accountability among members. Group interactions during classes and social events create motivational networks that enhance long-term commitment to fitness goals while providing emotional support throughout members' wellness journeys.
Questions
What does the membership include?
Membership features free personal training, unlimited group classes, nutrition guidance, and 24/7 facility access with locker/shower amenities.
What are the trainer availability hours?
Trainers provide guidance on the floor Monday-Thursday 6am-7pm, Friday 6am-9am, and Saturday 8am-11am.
How does the personal training work?
Each member receives customized workout programs updated every 12 workouts with ongoing trainer support during designated hours.
What fitness levels do you accommodate?
Our programs and group classes cater to all fitness levels while maintaining proper form and progressive challenge.
Are there virtual workout options?
Yes, we offer structured online training programs that maintain continuity with in-facility workouts for home training flexibility.
What success metrics do members track?
Members track progress through body measurements, weight changes, strength improvements, and overall wellness indicators with trainer assistance.
Reviews (5)
Chris Rufenacht
Apr 25, 2021
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The team at Uplift Fitness are the BEST! I was a member for 8 years, moved out of state for 5, and as soon as we moved back to Minnesota I joined again. The way they guide you in your personal Fitness goals are like no other Fitness program out there. Once you experience 1 workout tailored to you, your hooked and want to set goals. They are constantly helping you and motivating you. All the members are kind and friendly. I feel so good about changing my body to work better for me and Uplift Fitness has helped me so much. I Love them!
Andrea Pickenpack
Apr 24, 2021
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Positive:Communication,Professionalism,Quality
Uplift is a fabulous facility. The trainers are knowledgeable, attentive and helpful providing Individual training for all levels of fitness. A wide array of group classes are also available. Uplift embodies a spirit of friendship and community for women.
Uplift is a fabulous facility. The trainers are knowledgeable, attentive and helpful providing Individual training for all levels of fitness. A wide array of group classes are also available. Uplift embodies a spirit of friendship and community for women.
Doreen Carter
Apr 18, 2021
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Positive:Communication,Professionalism,Quality
Ive been at Uplift for over 10 years. The personal attention you get from the trainers is fantastic. Ive met so many really nice people who have become friends and just enjoy going to workout!
Ive been at Uplift for over 10 years. The personal attention you get from the trainers is fantastic. Ive met so many really nice people who have become friends and just enjoy going to workout!
Roxy Sonnek
Apr 17, 2021
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Positive:Communication,Professionalism,Quality
The thing I love about Uplift is that the trainers make sure my workout works for me. I like that they let me know if I am doing an exercise incorrectly. I just always feel like the are truly invested in my success
The thing I love about Uplift is that the trainers make sure my workout works for me. I like that they let me know if I am doing an exercise incorrectly. I just always feel like the are truly invested in my success
Cheryl Eliason
Apr 07, 2021
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I began at Uplift Fitness after falling a couple of times. I had recently retired and was looking for my new normal. Classes were easy to attend and the women were friendly and inviting. Even though the pandemic made things somewhat difficult, Chris and Jill found accommodating ways for us to continue working out. Theyve helped me get stronger, which, in turn, gives me more confidence in my day-to-day living. It also helped me lose 30 pounds, which was not my goal, but a very nice side benefit. Going to the gym three days a week is just what I do now. I look forward to it and enjoy the friendships
