INGREDIENTS 1/2 Cup of Gluten Free Oatmeal or Old Fashioned Oats 1 Cup of Almond Milk 1/4. Win Your Life Podcast Mini Series 2 Episode 4: Becoming an Olympic Cross Country Skier with Annie. The Power House is a community that works together to provide everyone a positive and supporting environment to reach their fitness goals.
The coaches at The Power House are very supportive of my physical and mental wellbeing. Every workout they offer scaling options that are unique to my fitness level and any injuries I might have. During the workout they provide a lot of encouragement and knowing my abilities they have pushed me to do things that I thought I couldn't do.
The coaches at The Power House are very supportive of my physical and mental wellbeing. Every workout they offer scaling options that are unique to my fitness level and any injuries I might have. During the workout they provide a lot of encouragement and knowing my abilities they have pushed me to do things that I thought I couldn't do.
Services
About
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We are a family-owned gym run by a close-knit team who LOVES what we do! Founders Max and Jill Lipset started The Power House in 2013, with the goal of creating a space for others to become their healthiest and best selves and allow exceptional coaches to forge a career in the industry.
The mission of The Power House is to provide results-based fitness services to people of all ages, abilities, and walks of life and to collaborate with outside organizations on their wellness and performance needs.Our vision is threefold. First, to develop the fitness industry's best career coaches.
The mission of The Power House is to provide results-based fitness services to people of all ages, abilities, and walks of life and to collaborate with outside organizations on their wellness and performance needs.Our vision is threefold. First, to develop the fitness industry's best career coaches.
Woodbury
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The Power House partners with orthopedic experts from Summit Orthopedics to bring comprehensive, highly-tailored fitness services. Whether you are a first-timer in the gym or a competitive athlete, our coaches have all the tools to create programs that fit your needs and help you achieve your performance goals.
Group Fitness
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We live for the charge of energy you feel during an awesome workout. The sense of accomplishment, influx of endorphins, and healthy dose of competition is one of the best feelings in the world. Our fitness classes deliver that feeling every time, and it comes down to three factors- 1) our exceptional career coaches 2) our programming and facilities 3) our supportive and authentic community.
Private Training
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Working one-on-one with a coach offers an unparalleled experience to receive personalized attention and results-driven programming. New clients will start with a Functional Movement Screen and/or additional assessments, where coaches will monitor movement patterns and identify areas of strength and vulnerability.
Elite Performance
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The Power House has a long and proud history of training athletes to the peak of their athletic potential and sport performance. We work with high-level high school, college, and professional athletes from all sports and have helped them succeed and reach their goals. Summer is when our annual program runs, though we continue to work with many of our athletes year-round.
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