My many years of experience as a physical therapist gives me the knowledge and expertise needed to create a class that is therapeutic, safe, well-paced and suited especially for people over 50 - or anyone who wants a gentle, slower-paced practice. My classes focus on mindfulness, breath awareness, improving strength, balance and mobility and promoting healthy aging.
I use a therapeutic and gentle approach in my yoga classes and they are suitable for students over 50 or anyone who desires a gentle and slower-paced yoga practice. I've created a FREE 5-day video series: Yoga after 50 - so that you can see how yoga can improve your balance, strength, posture, health and so much more.
I use a therapeutic and gentle approach in my yoga classes and they are suitable for students over 50 or anyone who desires a gentle and slower-paced yoga practice. I've created a FREE 5-day video series: Yoga after 50 - so that you can see how yoga can improve your balance, strength, posture, health and so much more.
Services
Services
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As a beginner, private yoga instruction allows you to learn each posture in the way right that is best for you. These private sessions can be a nice way to prepare you for joining a group class or can be an alternative when a group class might not be a good fit for you.
Whether you have experience with yoga or are a beginner, private yoga instruction can help you deepen your experience, address health concerns or injuries, and establish a personalized practice based on your needs and goals.When you work privately with me, you will be given a home yoga practice, either in writing or via video, designed specifically for you.
Whether you have experience with yoga or are a beginner, private yoga instruction can help you deepen your experience, address health concerns or injuries, and establish a personalized practice based on your needs and goals.When you work privately with me, you will be given a home yoga practice, either in writing or via video, designed specifically for you.
Memberships/Packages
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This monthly membership offers full access to all of my weekly live-streamed yoga classes and my on-demand yoga video and audio library. The library will be updated with a variety of new classes regularly. You will be able to view classes and listen to recordings anytime you want, at your own convenience.
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