Business Details
18 Years
experience
Your Trusted Pilates Studio in Burlingame, CA
Scoop Studio Pilates has been a dedicated Pilates studio on the Peninsula since 2008, now serving clients in downtown Burlingame. Our approach combines the foundational principles of Pilates with creative, challenging exercises designed to enhance core strength, flexibility, and body alignment. With personalized private sessions, duet training, and group classes, we cater to individuals at all fitness levels, prioritizing safety and effective movement.Our certified instructors bring diverse expertise, including pre- and post-natal Pilates, rehabilitation, and cross-training methodologies. We emphasize a client-centered philosophy, ensuring each program is tailored to individual goals while fostering a supportive community environment. Our commitment to quality instruction and holistic wellness has made us a trusted resource for Pilates enthusiasts in the Bay Area.
Services
Private Pilates Sessions
Duet Training
Group Classes
Prenatal Pilates
Core Strength Programs
Details
- Year established: 2008
Highlights and features
- Certified instructors with specialized training in rehabilitation and pre/post-natal Pilates
- Personalized programs tailored to individual fitness goals and physical needs
- Fully equipped studio with flexible class options for all experience levels
- Proven track record serving clients since 2008 with evidence-based Pilates methodology
- Emphasis on injury prevention and safe, effective movement patterns
Services
Private Pilates Sessions
Customized private sessions focus on individual goals using Pilates equipment and mat work. Instructors address specific needs like rehabilitation, posture correction, or athletic enhancement. Clients receive undivided attention to refine technique and progress safely.
Group Classes
Mixed-level group classes incorporate reformers, springboards, and wunda chairs for dynamic workouts. Sessions emphasize core strength, flexibility, and functional movement patterns. Classes maintain small sizes (8 spots) to ensure proper form and safety.
Prenatal Pilates
Specialized prenatal sessions maintain strength and flexibility during pregnancy. Certified instructors modify exercises to support changing bodies while preparing for labor and postpartum recovery. Focus includes pelvic floor engagement and breathwork.
Duet Training
Duet sessions pair two clients with one instructor for personalized attention. This format allows for tailored modifications while maintaining affordability compared to private sessions. Ideal for friends or family members with similar goals.
Rehabilitation Programs
Instructors collaborate with physical therapists to transition clients from rehabilitation to active conditioning. Programs target specific injuries like ACL tears or postpartum recovery using low-impact Pilates principles to rebuild strength safely.
People
Molly Lamb
Founder & Instructor
Certified by the Physicalmind Institute since 1999, Molly combines Pilates with rehabilitation expertise. She specializes in pre/post-natal programs and holds a B.S. in Physiology from the University of Arizona.
Stacy Finney
Instructor
A certified Pilates instructor since 2006, Stacy integrates dance and sports backgrounds into her teaching. She focuses on mind-body connections and holds a B.S. in Rehabilitation from the University of Arizona.
Lydia Lee
Instructor
Balanced Body Certified since 2014, Lydia specializes in post-injury rehabilitation. She collaborates with physical therapists and uses Pilates to complement her cycling training after ACL surgery.
Allyson
Instructor
A Comprehensive Certified Pilates Instructor since 1998, Allyson focuses on injury recovery and lifelong fitness. She trained under Master Instructor Tom McCook and emphasizes holistic wellness.
Yvonne
Instructor
Certified through Balanced Body and NPCP, Yvonne specializes in functional movement post-surgery. Her background in IT transitions into hands-on Pilates instruction, focusing on joint health and mobility.
Questions
What is the Scoop Intro Package?
The Intro Package includes three private sessions for $325, designed for new clients to learn Pilates fundamentals with personalized instruction.
What are the cancellation policies?
We require 12 hours' notice for class cancellations and 24 hours for private/duet sessions to avoid penalties.
What should I wear to class?
Grip socks are required for safety and hygiene. You may bring your own or purchase them at the studio.
Are classes suitable for beginners?
Yes! Our instructors modify exercises for all levels, including beginners, with options to progress or simplify movements.
Do you offer prenatal Pilates?
Yes, we have instructors certified in pre- and post-natal Pilates to support safe, effective workouts during pregnancy.
What equipment is used in group classes?
Mixed-level classes utilize reformers, springboards, and wunda chairs for a comprehensive Pilates experience.
