Our customized VIP Programs provide the individual attention that you need to help you achieve your goals. Our Programs are designed to help individuals develop and sustain a healthy lifestyle. A healthy life requires mind, body and dietary changes. At PaloAltoFit, we provide personal training, small group class, and consulting services in the fields of health, fitness, and nutrition.
The Personal Trainer PaloAltoFit Team will do everything they can to ensure that you feel welcome and comfortable as soon as you step through our door. Our mission is to create the best fitness experience possible so that you look forward to coming in to see us. Our Programs are based on a 3-pronged approach with the goal of transforming our client's mind, body, and diet.
The Personal Trainer PaloAltoFit Team will do everything they can to ensure that you feel welcome and comfortable as soon as you step through our door. Our mission is to create the best fitness experience possible so that you look forward to coming in to see us. Our Programs are based on a 3-pronged approach with the goal of transforming our client's mind, body, and diet.
Services
Company
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PaloAltoFit is a personal training and nutrition consulting boutique that is committed to helping individuals develop and retain a sustainable healthy lifestyle. We strongly believe that working with more than one trainer is beneficial to both your scheduling needs and your progress toward your goals.
Video Training
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Workout from your home with our professional Personal Trainers online. A 30 or 50 minute Live Video Personal Training session gives you the interaction and connection of a face-to-face training, but in the comfort of your home. If you have equipment, we can incorporate it into your training. However, don't worry if you do not.
Lifesytle
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The Palo Alto Fit VIP-Program isn't all about exercise! To get the most from your workouts, you have to be willing to make changes to your lifestyle. We'll walk you through every step of the Program, but you'll have to put in the effort yourself! Most people don't realize that losing weight and keeping it off requires a lot more than just a few additional gym visits per week.
Corrective
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Corrective Training can be applied to reduce muscular dysfunction and help you to move, feel and live better. Our Corrective Exercise Specialists know how to use a variety of static and dynamic assessments to identify muscle imbalances and use the results to design effective programs. Corrective Exercises are highly effective to improve and ultimately, correct common movement compensations.
Performance
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The goal is to improve athletic performance by stressing the principles of proper functional movement through customized programming based on an individual's specific needs. The integrated focus of our professional staff can help maximize an athlete's potential improvement with their strength, speed, power, and agility.
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