Business Details
Your Premier Aerial & Pole Dance Studio in Randolph, NJ
At FLIGHT Aerial & Pole Dance, we are dedicated to creating a welcoming and empowering environment for individuals of all experience levels to explore aerial arts and pole dance. Our studio fosters physical strength, mental resilience, and creative expression through a diverse range of classes tailored to beginners and seasoned practitioners alike. With a team of experienced instructors, we prioritize safety, inclusivity, and personalized growth, ensuring every student feels supported in their journey. Our mission is to cultivate confidence, community, and joy through movement, offering specialized workshops, performance opportunities, and open studio sessions.Whether you seek a unique workout, artistic expression, or a supportive community, FLIGHT provides the tools and expertise to help you soar. We emphasize proper technique, progressive skill development, and mindfulness, ensuring students build strength and flexibility safely. Our commitment to excellence is reflected in our structured class levels, clear prerequisites, and focus on individualized attention. By combining fitness, artistry, and camaraderie, we aim to inspire lifelong passion for aerial and pole dance. Our studios culture celebrates diversity, personal growth, and the transformative power of movement, making FLIGHT a home for all who enter.
Services
Aerial Silks
Pole Dance
Lyra (Aerial Hoop)
Trapeze
Flexibility Training
Highlights and features
- Our instructors combine decades of aerial/pole experience with personalized teaching methods.
- We offer structured class levels with clear prerequisites for safe skill progression.
- Performance opportunities and bi-annual showcases build confidence and stage presence.
- Flexible scheduling includes open studio time for self-directed practice and creativity.
- Specialized workshops with visiting artists keep training fresh and innovative.
What people say
Highlight of my week
Super kind instructors
Amazing inclusive atmosphere
Push yourself beyond comfort zone
Second home for my daughter
Services
Aerial Silks
Our aerial silks classes teach fundamental techniques and advanced maneuvers using suspended fabric. Students develop upper body strength, flexibility, and aerial artistry through progressive skill development. Classes cater to all levels from absolute beginners to experienced aerialists.
Pole Dance
Pole dance instruction focuses on spins, inversions, and choreography while building core strength and body awareness. Classes include beginner fundamentals, spin pole techniques, and performance preparation for students of all experience levels.
Lyra (Aerial Hoop)
Lyra classes teach static and dynamic movements on suspended hoops. Students learn mounts, transitions, and creative sequences while developing balance and upper body strength in a structured, progressive environment.
Trapeze
Trapeze instruction covers basic to advanced skills on static and dance trapeze. Classes emphasize safe technique, body positioning, and creative movement patterns for students with prior aerial experience.
Flexibility Training
Specialized flexibility sessions improve range of motion and prevent injuries through targeted stretching techniques. Classes combine active/passive stretching with strength training to enhance aerial and pole performance capabilities.
People
Max
Aerial Instructor
With a decade of aerial experience and diverse background in dance, yoga, and rock climbing, Max specializes in building strength and confidence through individualized instruction while emphasizing safe progression in aerial skills.
Christine
Pole Instructor
A 10-year pole fitness expert, Christine focuses on empowering students through technical precision and personalized guidance, helping newcomers discover physical and emotional benefits of pole dance training.
Paige
Physical Therapist & Aerial Instructor
Combining exercise science expertise with aerial instruction, Paige applies her physical therapy background to ensure safe technique development and injury prevention for students of all skill levels.
Z (Zwei)
Pole & Lyra Instructor
A certified personal trainer and aerial instructor, Z emphasizes form, mindfulness, and off-apparatus conditioning while creating an inclusive environment for students to achieve their aerial goals safely.
Lori
Occupational Therapist & Aerial Instructor
Leveraging her occupational therapy expertise, Lori focuses on safe body mechanics and progressive skill development, helping students build strength and confidence in aerial and pole dance training.
Questions
What class levels do you offer?
We offer Beginner (101/201), Open Level, and Intermediate classes with specific prerequisites for advanced training.
What should I wear to class?
Form-fitting clothing that covers underarms and thighs is required for safety and proper grip.
Can I try a single class before committing?
Yes, we offer drop-in classes and one-time purchases for all experience levels.
Do you offer kids' programs?
Yes, including our annual Aerial & Circus Summer Camp for ages 8-15 and family-friendly classes.
Are private parties available?
We host customized aerial/pole parties with instruction time and optional celebration space for groups.
How do I register for classes?
Create an online account through our Pike13 system to purchase packages and schedule classes.
Reviews (7)
Sharlene Oohpatra P.
Nov 28, 2017
Report
I went for aerial classes and this is by far the best studio I found for aerial.. and I was seriously searching for a studio.. I haven't been in a while because it's like a 35 minute drive from my house.. but I would recommend this to anyone.. I plan on going back.. very soon
Madison Gennaro
Sep 27, 2017
Report
I have moved on from the beginners aerial silks class to the advanced aerial silks class in less than a year. The people here are incredibly positive and helpful. I believe everyone should try silks and show the love.
Samantha Kunis
Dec 20, 2016
Report
I have attending almost every class here at Wellness On The Green for about four months. They have high energy pole classes, exciting aerial silk classes, and dynamic Lyra classes. From the moment you walk up the stairs and into the studio you will be comfortable and welcomed - something that is so hard to find in today's "we are just in it for the money" world. The staff truly enjoys providing top notch hospitality to people of ALL skill levels and if you have any questions they are always more then happy to provide help and spotting. Wellness On The Green has a variety of classes ranging from
Jacky A.
Dec 17, 2016
Report
I love coming here. I have become so much stronger since starting in August. I started with aerial sling/hammock and now also do lyra and beginner pole. It is a great work out in a fun environment and I've made so many new friends from it.
Dorene Glover
Dec 26, 2015
Report
I live in New York City. Going to Wellness on the Green in Jersey was worth the ride. My instructor, Kim, is a great instructor. She knew exactly what to do and kept us safe. I will be back soon. Thanks.
Bruna Morales
Oct 21, 2015
Report
Love it!!!! never thought i would be able to do something as acrobatic as aerial silks, but the intro class definitely proved me wrong! the first half of my first class was tough for me. working on balance, flexibility, and strength wasn't easy, but it is a necessity if you want to be am aerialist. the second half was the fun stuff. once i was upside down, suspended on those silks, i was hooked! the studio is clean, and my teacher was very conscious of the different levels of ability of her students. always managed to find something challenging, but never frustrate her students. have been coming
J. L.
Sep 02, 2015
Report
Went here for the first time this weekend with a friend for the silks class and it was great! Very easy to register and the drop in fee is reasonable. The instructor was really down to earth and made the class a lot of fun. We will be going back next weekend!
