Welcome to Longevity, a personal training gym, exercise, and weight training studio in downtown Millburn/Short Hills. Longevity Personal Fitness is the Millburn/ Short Hill's area's first and only personal training studio and gym to offer a research-based functional fitness program to improve your health, support an active lifestyle, and help you look and feel better than ever.
I adapt your training to your unique body's needs and will design a fitness program specifically for you. Whether your goal is to increase your strength and mobility, improve your quality of life, have better posture, or just feel good, I provide personal training to keep you at the top of your game and doing what you love.
I adapt your training to your unique body's needs and will design a fitness program specifically for you. Whether your goal is to increase your strength and mobility, improve your quality of life, have better posture, or just feel good, I provide personal training to keep you at the top of your game and doing what you love.
Services
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At Longevity Personal Fitness the focus is on the movements we do every day: bending, reaching, rotating, squatting, pushing/pulling, and construct exercises that strengthen our ability to do these tasks, challenging our motor control, strength, and coordination. Using proven health science methodology focused on maintaining a high level of mental and physical function, I'll offer options that are safe, fun, and beneficial.
Sign up for your Complimentary Assessment
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You're one step closer on your journey to feeling better and getting back to doing the things you love to do. Sign up below for your complimentary assessment and 1 FREE TRIAL SESSION, based off of your assessment results and goals, in person or online, coached by Senior Trainer, Mike Romano. You'll also receive a FREE Longevity training session video immediately!
In-Person Training Sessions
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I want you to exercise in a way that feels good and doesn't wear you down. We'll begin our training together by conducting a simple, physical, full-body assessment to determine which needs are most apparent and address those areas first. Your personal training sessions are then planned to progress week by week focusing on biomechanics, strength, functional movement, and whole-body health.
Online Personal Training
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Training sessions start with a complimentary assessment with Senior Trainer, Mike Romano. The assessment provides the information needed to tailor your workouts to your unique body, needs, and goals. After determining your schedule, you'll have direct, personalized contact with Mike. Live sessions will take place via Zoom (with all necessary security precautions in place).
Reviews
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Mike, owner and senior trainer at Longevity Personal Fitness, is a "Miracle Man." Here's why. In that short period of time, he's helped me make big strides in breathing, posture, power, strength, and balance. He's tailored each exercise to meet my needs. I didn't think I had it in me to improve the way I have.
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