An independently-owned, boutique Pilates Studio dedicated to Private and Duet Pilates Instruction. Twist Pilates offers Pilates Sessions to clients across Dupont Circle, Georgetown, Columbia Heights, Capitol Hill, Cleveland Park, Woodley Park, Washington DC, McLean and the surrounding areas. Twist Pilates and Fitness is driven to be the premier Private Pilates Studio in Washington, DC.
We do not offer large group classes or rows upon rows of machines; our beautiful, fully equipped studio is designed around individualized training. Our philosophy is that everyone's body is unique with its own strengths and weaknesses and our Certified Pilates Instructors work with our clients to develop and implement individualized training plans designed to meet each client's specific physical needs and goals.
We do not offer large group classes or rows upon rows of machines; our beautiful, fully equipped studio is designed around individualized training. Our philosophy is that everyone's body is unique with its own strengths and weaknesses and our Certified Pilates Instructors work with our clients to develop and implement individualized training plans designed to meet each client's specific physical needs and goals.
Services
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Ryan was first introduced to Pilates by his sister Heidi, a licensed Physical Therapist and certified Pilates Instructor, to help him with ruptured disks he suffered as a result of numerous abdominal surgeries. Recognizing the benefits that Pilates provides towards overall health and physical fitness, he completed his 750 hour comprehensive Pilates Machine and Apparatus.
Private Pilates Sessions
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Our instructors help clients identify postural deviations, inefficient movement patterns and muscular imbalances. They work with their clients to develop both short and long term goals then creates highly personalized training routines utilizing the full spectrum of Pilates machines, mat exercises and the TRX.
Virtual Sessions
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Are you looking for ways to get in shape while you're stuck at home? Are you tired of aggressive exercises that only put you off with every attempt? If you answered yes to these questions, you'd be happy to know that there is a way to build your body at home through gentle and rhythmic activity, and it's called Pilates.
Pilates Duet Sessions
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Duets are a fun and cost-efficient way to practice the Pilates Method while still receiving personal attention and instruction from our Instructors. We have clients visiting our Pilates Studio from Dupont Circle, Georgetown, Columbia Heights, Capitol Hill, Cleveland Park, Woodley Park, Washington DC, McLean and the surrounding areas.
Testimonials
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I have been working with Ryan for years. He is an excellent Pilates and TRX trainer. Working with Ryan has substantially improved my fitness level and overall health, and I would highly recommend him to anyone seeking Pilates and TRX training. Ryan is fabulous. He is extremely knowledgeable about all Pilates machines, exercises, mat workouts, and also a fabulous general trainer.
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