Business Details
7 Years
experience
Empowering Fitness Through Pole Dance in Springfield
Soul Pole Dance is Springfield's premier pole dance and fitness studio serving the New England region. Founded in 2019, we provide structured pole dance classes designed to accommodate all skill levels, from absolute beginners to advanced practitioners. Our mission is to create a safe, inclusive environment that celebrates diversity while helping students achieve physical strength, mental resilience, and emotional empowerment through pole fitness. With locations in Springfield, MA and Hartford, CT, our experienced instructors offer progressive curricula covering pole techniques, choreography, flexibility training, and strength conditioning.We prioritize proper form and technique to ensure safe advancement while fostering a supportive community that values body positivity and self-expression. Our class schedules accommodate varied work hours, and we host special events like pole parties to engage both local and regional participants in our fitness journey.
Services
Intro to Pole Basics
Pole Level Classes
Heels Choreography
Flexibility Training
Private Lessons
Pole Parties
Acro Chair Classes
Floor Work Classes
Strength Conditioning
Specialty Workshops
Details
- Year established: 2019
Highlights and features
- We offer structured pole progression programs from beginner to advanced levels
- Our inclusive environment celebrates diversity and body positivity
- Experienced instructors prioritize proper technique and injury prevention
- We provide both Springfield and Hartford locations for regional accessibility
- Specialized classes combine fitness with creative expression and choreography
Services
Intro to Pole Basics
Foundational pole class teaching essential techniques and safety practices. Ideal for first-time students with no prior experience. Focuses on building strength, basic spins, and proper grip techniques while establishing confidence on the pole apparatus.
Pole Level Classes
Structured series from Level 1 through Advanced. Each level builds upon previous skills, introducing complex moves like inversions, leg hangs, and dynamic transitions while emphasizing proper form and injury prevention.
Heels Choreography
Choreography-focused classes combining pole work with platform heel techniques. Teaches rhythm, body isolation, and sensual movement patterns while developing performance quality and stage presence.
Flexibility Training
Specialized classes improving range of motion and mobility. Combines active/passive stretching with strength exercises to enhance pole performance and prevent injuries through increased flexibility.
Pole Parties
Social pole dance events for special occasions. Offers 60-90 minute sessions with customizable themes including chair dance, sensual pole, or beginner group lessons for parties of 5-15 participants.
People
Jess
Manager/Instructor
Oversees daily operations at both studio locations while teaching classes. Known for creating welcoming environments and managing studio community engagement.
Sarah
Instructor
30+ years dance experience with pole expertise since 2016. Specializes in creative movement exploration and body awareness development through pole instruction.
India
Instructor
Started pole journey in 2019 and now teaches while coordinating guest instructors. Known for creative choreography and technical skill development.
Christine
Instructor
10+ years pole instruction experience. Focuses on personal style development and confidence building through progressive pole technique training.
Nicole
Instructor
Shares passion for pole community through instruction. Emphasizes supportive learning environments and technical proficiency development for all skill levels.
Questions
What pole experience do I need to start classes?
No prior experience is required. We offer Intro to Pole Basics classes for complete beginners with no prerequisites.
Do you offer private pole dance instruction?
Yes, we provide private lessons for individuals seeking personalized instruction at their preferred skill level.
Can I rent studio space for special events?
Yes, we offer private studio rentals for pole parties and special occasions with capacity for 5-15 participants.
What should I wear to pole dance classes?
Form-fitting clothing is recommended. Heels are required for specific classes like Heels Choreography.
Are there class packages or membership options?
We offer various pricing options including class passes and recurring memberships for regular participants.
Reviews (4)
Crystal Schofield
Dec 24, 2021
Report
Positive:Communication,Professionalism,Quality,Value
The staff is very encouraging and courtesy. They make the whole experience comfortable for everyone and it is a lot of fun. Anyone looking for a good place to start their pole journey should definitely check this studio out.
The staff is very encouraging and courtesy. They make the whole experience comfortable for everyone and it is a lot of fun. Anyone looking for a good place to start their pole journey should definitely check this studio out.
Kristina Colette
Dec 22, 2021
Report
Always a great time here. Clean studio. Engaging instructors who really breakdown moves and are attentive even in a full class. Love learning here and meeting other students. Would recommend!
Casey Martell
Dec 21, 2021
Report
Positive:Professionalism
Soul pole has such a welcoming, positive and empowering environment! Walking into my first class was nerve wracking but Jess and the other instructors are wonderful!
Soul pole has such a welcoming, positive and empowering environment! Walking into my first class was nerve wracking but Jess and the other instructors are wonderful!
Gaviela Caraballo
Dec 15, 2021
Report
Positive:Communication,Professionalism,Quality,Value
The class was amazing, I learned a lot and had so much fun. The instructor was amazing as well! I've already recommended the studio to multiple people and many of them are planning on booking a class. I will be back next week!!
The class was amazing, I learned a lot and had so much fun. The instructor was amazing as well! I've already recommended the studio to multiple people and many of them are planning on booking a class. I will be back next week!!
