Business Details
27 Years
experience
Your Trusted Pilates Studio in West Hartford
Pilates West Hartford is a boutique studio dedicated to providing personalized Pilates instruction rooted in Joseph Pilates' original method. Our studio caters to individuals seeking focused attention to develop core strength, flexibility, and physical endurance. Clients are often referred by medical professionals and physical therapists who recognize the value of our classical Pilates approach. Our instructors have undergone rigorous certification programs and continue to pursue advanced education in Pilates and complementary disciplines. We utilize authentic Pilates equipment alongside Gyrokinesis and TRX Suspension Training tools to deliver comprehensive workouts.Our mission is to empower clients through movement, helping them achieve physical wellness and improved quality of life. With over two decades of experience, our team has served diverse clients ranging from professional athletes to active seniors. We maintain strong ties to the local dance and medical communities, offering specialized programs tailored to individual needs. Our commitment to continuing education ensures our methods remain current and effective. The studio's success is reflected in the long-term dedication of our clients and the trust placed in us by healthcare professionals.
Services
Private Pilates Sessions
Online Pilates Instruction
TRX Suspension Training
Gyrotonics Equipment Work
Iyengar Yoga Classes
Details
- Year established: 1999
Highlights and features
- We offer over 20 years of experience in classical Pilates instruction
- Our instructors trained directly under first-generation Pilates teachers
- We maintain partnerships with local medical professionals for client referrals
- Our team holds advanced certifications in TRX and Gyrotonics
- We serve diverse clients from Olympic athletes to active seniors
Services
Private Pilates Sessions
Personalized 55-minute sessions focusing on classical Pilates techniques. Our certified instructors guide clients through controlled movements to strengthen core muscles, improve posture, and enhance body awareness. Sessions utilize authentic Pilates equipment for comprehensive physical conditioning tailored to individual needs.
Online Pilates Instruction
Live virtual sessions conducted via Zoom or FaceTime. Certified instructors provide real-time guidance through Pilates exercises adapted for home environments. Maintains the same focus on core strength and proper form while offering flexibility for remote participants seeking professional instruction.
TRX Suspension Training
Dynamic resistance training using TRX suspension systems. Combines Pilates principles with bodyweight exercises to build strength, balance, and flexibility. Certified instructors design programs that challenge multiple muscle groups simultaneously while emphasizing core stability and controlled movements.
People
Elizabeth Flores
Owner/Instructor
Certified Pilates instructor with 20+ years experience, trained by Romana Kryzanowska. Former physical therapist assistant with orthopedic expertise. Adjunct faculty at Quinnipiac University. Specializes in working with dancers, athletes, and rehabilitation clients.
Sally Melady
Instructor
Certified Pilates instructor with 20 years teaching experience. Former professional dancer with Miami City Ballet and Ballet du Nord. Combines dance background with Pilates expertise to create balanced exercise programs for diverse clients.
Questions
What Pilates equipment do you use?
We use authentic Pilates equipment developed by Joseph Pilates, including reformers, Cadillac, and barrels. We also incorporate Gyrokinesis apparatus and TRX suspension trainers.
Are your instructors certified?
Yes, our instructors hold certifications from the Pilates Method Alliance and have completed advanced training with first-generation Pilates teachers and in TRX suspension training.
Do you offer virtual Pilates sessions?
Yes, we provide online Pilates instruction via Zoom or FaceTime at $80 per 55-minute session with the same certified instructors as in-studio sessions.
What is your cancellation policy?
We require 24-hour advance notice for cancellations to avoid being charged the full session fee for both in-person and virtual appointments.
